EVEN the ODDS 3/22/24
FNG NONE;
ODD NUMBERS | EXERCISE | DISTANCE | Points | EVEN NUMBERS | EVEN EXERCISES | Points |
1 | Run | 400 | 1.0 | 2 | 100 I/C SSH | 2.0 |
3 | Run | 800 | 2.0 | 4 | 100 I/C Big Boy Sit-ups | 2.0 |
5 | Run | 1200 | 3.0 | 6 | 100 I/C Plank Hold | 2.0 |
7 | Run | 1600 | 4.0 | 8 | 50 Absolutions | 5.0 |
9 | Run | 1200 | 3.0 | 10 | Tire Flip (1 lap) or Squat Thrust Broad Jump (1 lap) | 20.0 |
11 | Run | 800 | 2.0 | 12 | 100 Sandbag Burpees (25 per bag) | 20.0 |
13 | Run | 400 | 1.0 | 14 | Lunge Walk Curves / Sprint straights (2 Laps) | 5.0 |
15 | Run | 1600 | 4.0 | 16 | Bear Crawl (1 lap) | 10.0 |
17 | Run | 1200 | 3.0 | 18 | John Cusack w/Cindy (1 lap) | 10.0 |
COMPLETE IN ORDER | 9,200 | 23.0 | COMPLETE EVEN #’S IN ANY ORDER. NO REPEATS!! | 76.0 |
PAX picked their path.
1 hour beatdown:
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SEE ya’ll in three months!