In Cadence On my Down

The weather is finally starting to warm up but it was still a bit chilly this morning. We had a good turn out for the EC about 4 if I recall. I haven’t been out in a while for an F3 workout let alone Q the damn thing. So we warm up everything is fine. Mossyed over to the football field to do some erkins derkins and dips. As I start calling out the exercises and instructing how to follow me I ended up saying both ways “In cadence on my down”. It gave Woody a good laugh. Then I did it about two more times after that. Lol good times!

Warm Up:

• Good mornings
• Imperial Walker’s
• Hill Billy’s
• Sir Fazio Arm Circles
• Mtn Climbers
• Side Straddle Hop

The Workout:

• erkins derkins and dips
• Wall sits
• 11’s – WW I’s & Air Squats

Mary:

• Homer to Marge & pickle pounders