Leg Day at Disney

Warm Up:  SSH, Frankenstein, Hillbilly/and or Imperial Walkers, I dunno…Willy Mays Hays, standing quad stretch

The Workout: 

This worked out really well, time-wise.  Beat the legs down with two leg sets, then a recovery mosey around the parking lot w/merkins, repeat-o.  These may have F3 names, but whatever:

• Bulgarian split squats on the half wall, 24 reps each side
• Calf raise squats, 25
  • mosey
• Super skaters, 25 ea
• People’s Chair, 90 seconds
  • mosey
• Step back lunge, 15 ea
• Alternating side lunge, 15 ea
  • mosey
• Single leg dead lift squats, 20?..I think only 15 ea
• 3-way calf raises, Toes forward, toes in, toes out (15 fast, 10 slow ea)
  • mosey
• Jump squats, 12
• Box jumps at the half wall, 12

Mary:  LBC, Toe Taps…maybe something else.

Prayer:  Gizmo’s M is pregnant with their third child, expected December/January!