Build-A-Bear Workshop!

FNGs: no sir

Warm Up:  Mozy to HS Rd and return speeding up and slowing down on command, Good Mornings, SSH, Imperial Walkers, Windmills

The Workout:

1. Build-A-Bears, stack ’em up style
   1. Do this
      1. Burpees x1
      2. Shimmy Left
      3. Squat Jumps x1
      4. Shimmy Back
      5. Squats x1
      6. Shimmy Right
      7. Merkins x1
      8. Repeat in reverse 7-1
   2. Repeat “Do this” adding +1 to each workout until at x5 for each
2. Erkins, Derkins, Dips on the fence rails x25 each
3. Mozy to HS Rd and return
4. Preachers Chair x2, Balls 2 Wall x1
5. Build-A-Bears, stack ’em up style – swap the position of Burpees and Merkins this time
6. Mozy to HS Rd and return for Mary

Mary:  Ankle Grabbers, WW2s, Freddy Mercs, Chill Cut Plank Hold, Homer 2 Marge

Announcements:

• Look for opportunities to support this weekend at the Spring Classic
  • Aid Station
  • Run with Wolfie (Bobby B.) and 3 Alarm (Lipstick)

T-Claps (Recognition):  Great job to the aid station champs for the FB recognition.

Prayer: unspoken