Hump Day at The Trot

5 PAX showed for the main event. 3 ECers. Lipstick must have been lost and showed up in FV. Here is the workout we all enjoyed.

Mosey down to concession stand
Warm ups
SSH
Windmills
Good mornings
Copperhead squats
Copperhead merkins

Wall work – 3 rds x10 each
Irkins
Dirkens
Dips
Box jumps

Vicious Circle on baseball field
Rd1 – Bear crawl around bases. First man runs to pitchers mound for exercise. Then returns to back of line. 5 burpees
Rd2 – lung walk around. 5 diamond merkins
Rd3 – duck walk around. 5 star jumps

7’s on the hill
Bear crawl up – Bobby Hurleys at bottom
Run down – groiners at the bottom

Courts
Suislides
Backwardsides
Suicides

Mary
WWIs
Dying cockroaches
Windshield Wipers
Freddy mercs
Stretching

Announcements see slack
Prayers – unspoken
YHC took us out.

Good times. Thanks for letting me lead and strong work.
BS Out