Let Sleeping Truckers Lie (Abe Q 4 of 7)

FNGs: none
Warm Up: SSH, Burpees, Good Mornings, Imperial Walkers, Hillbillies, Fozio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs
The Workout: Mosied over to that hill. A trucker was snoozing on the side of the road, so we kept our voices down. Hope he got his beauty sleep.
Started with 11s. Squats at the bottom, Merkins at the top. Bear crawl on the way up and mosey back down. Someone might have suggested that bear claws are better than bear crawls, but YHC is skeptical.
Wrapped that up and mosied over to just past the oil change place. PAX grabbed two palm-sized rocks and lined up at the end of the parking spaces.
Curls for the girls x25
Triceps x25
Ruh Rohs x25
Overhead Press x25
Sprint down, sprint back. Repeat.
The rocks were cold and unforgiving, so YHC took pity and decreased the count to 20 on the third round. Returned the rocks and mosied back for Mary.
Mary: Popcorn Mary (YHC’s favorite) with some LBCs, Box Cutters, Low Slow Flutters, etc. Wrapped it up with some brief yoga.
Announcements: Jan 17th day of service, Tiger Blood moving to a new location (see Slack)
T-Claps (Recognition): UTI for his 3 miles of EC.
Prayer: PAX sick and injured, UTI’s father and Uncle (prayer/praise for continued recovery), Sprinkler’s family for their loss.