Gag Reflex
EC: Full House and YHC
FNGs: Welcome SNARF!
Warm Up: Frankensteins, SSH, Good Mornings, Imperial Walkers, Hillbillies, Mozy behind the teets
As we mozy’d around the building we talked of the gross Port-o-John used through the pandemic as a grease waste collector. As we continued we were hit in the face with a smell that was so very awful. Something had crawled through Lipstick droppings, into the dumpster, ate some old ham, and died wrapped in a baby diaper. YHC had the old gag reflex engaged and it wouldn’t let up for quite a bit. We eased into the workout.
The Workout: Windmills as I composed myself followed by a People’s Chair competition (Kosher Wins), then a Balls-2-tha-Wall competition (Pablo Wins)
Mozy’d back to the flag, on the way we did some Carioca – YHC picked up a game from the car that he intended to use for the workout. The Q-spot was secured late the night before and the creativity was lacking. The game would guide us through.
Mozy’d to the bottom of THE SAME HILL YOU RAN LAST WEEK™ – Backwards running occurred on the way.
We reached the bottom and YHC threw down the deck o’ cards pulled from his car on the mozy. The cards were pre-marked with workouts and we went rounds picking cards – completed some Box Cutters, Absolutions, Earkins, Dips, Balls-2-Walls, People’s Chair, Burpees, Sprints, and MORE.
For an Earkins, Derkins, Dips – we needed a rail so YHC announced that any of these cards would mean a run up THE SAME HILL YOU RAN LAST WEEK™
At one point when it seemed we just weren’t sprinting up THE SAME HILL YOU RAN LAST WEEK™ enough, Full House ignored his card and declared SPRINT! – so we did. It just so happened that the next 3 cards after that one were actually SPRINTS! as well.
Mozy’d back to the flag as time began to run out. 52 pick-up x2 as the wind blew in the gloom.
Mary: Freddie Mercs, Pickle Pounders, Homer to Marge, American Hammers
Announcements: Picnic, YHC is looking for 3rd F Qs
T-Claps (Recognition): All PAX and non-PAX that supported Warbucks. Awesome show of support for their family.
Prayer: Prayers for Teresa re: Tequila Sunrise
