Team Pokémon @ Purple Cobra
EC: Maybelline, 187, YHC
FNGs: NOPE
Warm Up:
- Mozy, Run Backwards, Carioca L/R
- Sprint up Cobra Sunrise for your PB
- Fazio Arm Circles, Windmills, SSH
The Workout:
Build-a-bears x3
- T merkins 10
- plank jacks 20
- shoulder taps 30
- mountain climbers 40
bear crawl ring of fire x2
- hammers
- squats
- monkey humpers
- SSH
- Mountain Climbers
People’s Chair \ Balls to the Wall x3
Mary:
- T Merkins
- WW2s
- Good Mornings
Announcements: Disney needs you – all of you – Sign-up!
T-Claps (Recognition): Maybelline was already moving before the competition and is celebrating a 9-pack today.
Prayer: YHC took us out
