Disney: The View From The Train
FNGs: nada
Warm Up:
– Good Mornings
Bobby Boucher pulled in late. He pre-blasted that he would be bringing his wife to the airport. YHC elected to ignore his burpees.
– SSH
Began a run of a non-conventional loop. Wanted to nod at the traditional Disney workout but give it a little twist. Quick Stop by Laetner’s car as he pulled in late for 10 burpees. He will not be ignored. Continued on the jog and stopped at the greenway entrance.
– Squats
Return to the main lot
– Goofballs
– Frankensteins
The Workout:
Recover on the jog running towards the opposite entrance. On the main stretch carioca both sides, quick feet on the curb. Continued mozy until we got to the small curved lot on the opposite side of the baseball diamonds.
Main Attraction – Bearcrawl Burpee Train – Line up and bear crawl from bottom of the curved parking lot towards the top. This is completed in an indian run fashion. When the guy in the back reached the front a burpee was compelted. This continued until the end of the lot. END OF THE LOT – Run to the start and RESET!
Replace bearcrawls with lunge walks. Backwards running got you to the front of the line. PAX were voluntold to call the workout when they reached the front of the line. Many of the standards were brought out. DawgPound flexed his Exicon muscle and broke out absolustions (brutal).
Back to the main lot. We swapped out 1 group hit the wall for Balls 2 the Wall / group 2 did a workout on the short wall. Short wall workouts included – Box Jumps, Dips, Step Ups
Mary: Has a back muscle fetish…
- Superman
- Flying W
- Flying T
- T Merkins
Announcements: Bed building postponed, race weekend
Reserve your spot on the Disney Q-Sheet today before its too late!!!
https://docs.google.com/spreadsheets/d/1_pUOHvqkzXJLl3PEuq-IW-R1coWr0HZsAG5tvFMq3qg/edit#gid=1502788962
T-Claps (Recognition): Thanks to Shammy for passing the torch, looking forward to my time ahead at Disney! Thanks to the PAX that showed for the first day.
Prayer: YHC took us out
