66% Shirted at the mini Murph
FNGs: Welcome Strat-eee-gery
Warm Up: Good Mornings, Windmills, SSH, Goofballs, Frankensteins, Squats
The Workout: Murph. Well… whatever we can squeeze into a 45 min workout.
Started with the traditional 1 mile run by completing the figure 8 around Womble.
Paired off into accountability partners. YHC cut the normal count of 100 pull-ups, 200 merkins, and 300 squats in half. Each PAX aimed to complete half of the normal Murph. The count was done OYO with YHC supplying headlocks and mumblechatter throughout.
I regailed the PAX with a memory of one of my first Cletus workouts where a Murph was declared as the workout. It was intimidating and so hard back then. This wasnt easy today but it was certainly easier than it was on one of my first workouts. Keep coming back, get stronger, beat yesterday, <enter your cliche inspirational message here>
Did you know that YHC is now the site Q at Disney? Do you have a birthday, anniversary, or other memorable event to celebrate? Celebrate it at Disney!
Reserve your spot on the Disney Q-Sheet today before its too late!!!
Once PAX completed their reps – we mozy’d around the soccer field and back around to the playground. The TBD tribe then mozy’d back to the main lot for Mary.
Mary: Homer to Marge, Pickle Pounders, (these brought cheers from the non-F3 onlookers in the lot), Good Mornings
Announcements: Welcome Plunger (PAX relocating from Charlotte) – dropped some intel about an F3 campout coming this summer. I cant find the link on Slack but keep an eye out for this HIM. Good dude moving into town very soon.
T-Claps (Recognition):
Prayer: Prayers for the country, Stra-tee-gery sought prayers for his 2.0s looking for college placement
