FNGs: None although we had some visitors other regions
8 HIMs posted to GP on a drizzly morning for my return to Q GP after 5 long weeks. YHC brought the music box & a basketball. Mumblechatter did not disappoint.
Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Windmills, Emperial Walkers, Daisy Pickers, 20 Fozzie Arm Circles, 20x3ct SSH.
The Workout
Circle of Rock: Mosey to the Rock Pile pick your rock and don’t share it
2 sets of 10x3ct of each exercise: Rut Rows, Curls for the Girls, Overhead Tricep Press, Ground Pounders, Bus Drivers,
4 sets of Standard Press, 10 Windshield Wipers, 10x3ct Consensual Plank Rock Spanks, 10×3 ct Rocky’s, 10×3 ct American Hammers
Shredder had a difficult time counting cadence today for some odd reason.
Heavy Hoops:
2 Rounds: Each PAX rotated between taking shots and exercises: shoot from 3 designated areas. 2 free throw attempts at each location followed by 1 attempt at a layup. Miss all 3 shots and add a 2 Burpee penalty.
Rest of PAX perform exercises till cycle completed (ie 1 shot is made from each of the 3 areas).
SSH, Standard Plank Hold, Supermans, Plank Jacks, Lunges, High Knees, American Hammers, Squats, Squat Hold, Shoulder Tap Merkins, Boat Canoes, LBCs, Split Jacks, WWIIs, Hillbillies
Burpees OYO for all PAX
Mosey to the Wall of Pain
15 ct Ascending Testicles; 20x3ct Moroccan style Peoples Chair, 10x3ct BTW Aussie Ass Smackers, 20x3ct Al Gore style People’s Chair.
Announcements: Ted Talk w/ Bacon on Dec 15th, Frosty CSAUP Dec 5th, Ultimate at Ting 1st Monday of Dec.
Prayer Requests: M’s health issues, healthy marriages, COVID victims, Dovetail’s move and home search, safety and protection for those traveling this holiday, those suffering from depression
Praise that DOA’s son’s injury to his eye lid didn’t cause permanent damage.
