Prefontaine Insanity
FNGs: n/a
Warm Up: Two laps around the track
The Workout:
14 PAX ran a modified workout from the Great Steve Prefontaine.
200 meter repeats on the track. Alternating Target 5k race pace / +10 slower per 200m continuously for 1600m.
After 1600m run, go back and pick up the six.
2 minute rest and then repeat.
Mary: Streeeetching (Pigeon pose, runners stretch, etc)
Announcements: Mulch
T-Claps (Recognition):
Prayer: Prayers for Lipstick