Preferred Nomenclature
EC: Kosher, Nemo, U.T.I.
YHC arrived at 5:15 to find a few vehicles already parked at Ting, hopped out of my car to plant the flag and was instantly hit with a fresh breath of ripe air from the adjacent dump…I mean “landfill”. (Edit – Had to provide the preferred nomenclature so that PAX was not confused with the periodic dumping around town done by our very own Lipstick et al) Cars start rolling in and a few light vests arrive from the darkness….5:30 hits and we circle up.
FNGs: Not today
Warm Up: 10 x Frankensteins, 10 x SSH in cadence. Discussed the routes and got after it.
The Workout:
3 mile route:
5 mile route:
Mary: She was out Christmas shopping
Announcements: Helping with Walby’s Christmas lights and meal signups. Frosty and Christmas Party coming up. Check Slack and FB for details
T-Claps (Recognition): Kosher, Nemo, and UTI for getting in some EC
Prayer: Diedra and her recovery from surgery, unspoken
YHC took us out. Thank you for the opportunity to lead