R4TJ – Well That Went Downhill Fast…
EC – Before: Skidmark
Warm Up: Good Mornings, Monkey Humpers, Various Stretching, .5 miles up Arbor Creek Way and .5 back to the start of the workout.
The Workout: For today’s workout we opted for speed over distance. Mumblechatter on the run included some unfortunate turns of phrase that really hug the line of appropriate adult conversation but you must of course consider the guys listed in this backblast and really it shouldn’t surprise you all that much.
- Start at bball court together
- 10x Plank OYO
- Sprint to bottom of the ramp together
- 10x LBCs OYO
- Sprint to top of the ramp together
- 10x WWIIs OYO
- Sprint to Dumpster together
- 10x Merkins OYO
- Sprint to Next Corner together
- 10x Freddie Mercs OYO
- Sprint to Mid-point on the guard rail together
- 10x Dips OYO
Repeat 3x
Mary: We wound down the workout by throwing some of our thoughts and feelings about mental illness onto the table for discussion. YHC outlined the similarities in the workout to how we might feel in life. We all start and end together. At times someone is faster or slower, more fit or less, but we have the ability to look out for one another, support each other, and if we do it right we can always work to get “right” together.
Announcements: Check Slack for the latest summary of announcements from Pikachu.
Prayer: Pray that we might look for opportunities to pick up the six in all aspects of F3, 1st to 3rd. Outside of F3 we stay mindful of opportunities to find and support the six in anyway we can. We pray that those that may feel like they are the six or are in need of being supported and lifted up find the strength to raise their hands or reach out for help.
EC – After: Lipstick, Yogurt, YHC