What the Fog?
Pax: 21 came out to a foggy Disney which included 2 FNGs welcome Tube socks and Spanx.
EC: Pablo, UTI, Emeril, Deadbolt, Warbucks, and 187
Warm Up:
Lap around soccer field. Circled up for side straddle hops, forward and reverse fuzzio arm circles, imperial walkers, hillbilles, and good mornings.
The Workout:
PAX went into the minivan treasure chest to pick up retaining wall blocks on discount from Holly Springs Target. We headed to the soccer field for a variation of curls for girls. 21, 15,12, and 9 reps were performed. After each set the PAX ran to soccer midline and jogged back. Thrusters were next on the menu with 21, 15,12, 9 reps performed with same run to midline of soccer field and jog back after each set. Lastly, we performed alternating hand on bricks of 15 reps of merkins for 4 sets. After each set we repeated the run and job sequence.
Pax then moseyed to the playground for 3 sets of 15 reps of weighted dips and 3 sets of 20,10,10 derkins.
Mary:
Each pax perfomed 10 second count of abdominal exercise of choice.
Announcements:
See Facebook and Slack. Dads workout Womble 9am this saturday. WB race mext weekend as well as the MULE.
Prayer:
Breach led us out lifting up pray requests for Glass Jaw and his family, unspoken prays, and the ability to gather us for fitness and fellowship.