So Long But Not Goodbye
Awesome turnout for YHC’s last time as Site Q at Purple Cobra. New management starts next week with Warbucks at the helm!
It’s truly been an honor to lead and I look forward to the continued fellowship of all the PAX in South Wake even though I won’t be around anymore in the Gloom on a regular basis. Carpex isn’t that far.
Warm Up: We started with an FNG and after the disclaimer we did the usual warm up lap around and then back to the flag to circle up for the following:
Good Mornings ICx15
Fazio Arm Cicles ICx15
Imperial Walkers ICx15
Hillbillies ICx15
Mountain Climbers ICx15
It was then that we noticed the the FNG had left.
The Workout: Partnered up for wheelbarrows
Partner 1 about 7-8 parking spaces down, pause for 10 nipplers, then finish to the end of the embankment
Partner 2 switches and we head back to the start
We then divided into two lines and did a long Indian Run to the Jiffy Lube guardrail.
When we arrived we partnered back up again for 10 derkins, erkins, and dips while partner 2 did LBCs. Each partner did their reps and we decreased each set by 2 until we both completed everything.
Mosey over to a new hill that YHC found over next to the new Planet Fitness. We kept our partners for Burp Back Mountain.
After each group reached 100 burpees we got back into our Indian Run lines and made our way back to the flag for Mary.
Mary: WWIIs ICx15
Have a Nice Day!
Announcements:
Crosby is playing at 11pm Saturday I think? Please ask him for more details.
Undisclosed and Unofficial Beer Mile at 4pm on Sunday? Meet at the town hall – again check with Crosby for more details.
Last year M4L and DB participated in the Hope Community Church Military Family Symposium. F3 Southwake had a small booth where we talked to military service members and spouses. We headlocked a few FNGs. They have asked us to come back this year – it is Saturday morning 2/23/19 from 8:30 – 12:30. We need a few #HIM to man the booth. We don’t need a commitment for the entire 4 hours.https://docs.google.com/spreadsheets/d/1nu4TYt7EyMpW9ZC6Ixgt_aiS4BWVDbEwVEEvKgjfURA/edit?usp=sharing
Prayer: DB took us out
Crablegs, Moby’s Dad, UTI’s Dog, Shredder, Buford, unspoken