Happy 50th Crab Legs – RESPECT!
Warm Up: Jog around the soccer field, circle up in lot for Good Mornings, Windmills and upper/lower body stretching
The Workout: Indian Run to baseball lot, lots of Happy Feet, circle up for a couple sets of SSH and Mt Climbers, some more Happy Feet. On the jog to the entrance, circle back for the six or plank hold. A couple sets of Burpees OYO followed by Shoulder Taps. Jog to the snake lot across the street for 3 sets of Bear Crawl on the curves bookend by straightway sprints. Jog back to start and hit the wall for a couple sets of Derkins followed by Nipplers.
Mary: A couple quick rounds of Homer to Marge and Pickle Pounders then LBC ICx50 in honor of Crab Legs turning the Big 5-0.
Announcements: Cletus tomorrow will be Deadbolt 4th anniversary Q
Prayer: Lots of recent posts about family and friends dealing with injury and illness. We shared a few then had a slow 10 count for each to lift up their unspoken prayers. YHC took us out in prayer
EC credit to Deadbolt, Nemo, UTI and LipStick
Weather was awesome, effort was awesome. Can’t say enough how much respect I have for you guys.
Was great to see a few faces out there who I had not posted with in a awhile. Calling out Woodcreek for strong showing.
