U.T.I – Page 4 – F3 South Wake

New AO: Ultimate Frisbee at Ting: U.F.O. (25 PAX)

January 2, 2023/in AO Post /QIC: Dauber
PAX: Banana Seat, Bernie, Best In Show, Bleeder, Blue Hen, Bobby Dall, Breach, Cheesy Tots, Cupid, Dauber, Flanigan, Fram, Frenchie, Gump, Jellybeans, Kubota, LED, Papa Smurf, Roaming Gnome, Shredder, Sparky, U.T.I, Wham-o, Yahtzee, Yogurt

FNGs: none
Warm Up: Grateful for Yogurt leading us with SSH, Frankensteins, etc
The Workout: 12 v 13 Ultimate. Drops resulted in merkins, squats, SSH…

Scores resulted in burpees, LBCs, star jumps…

Some very nice plays on the pitch! Well done.

Mary: static stretches OYO
Announcements:

PAX in attendance helped Gump and YHC name this AO; we offered up three choices with an honorable mention:

Choices: Paradise Lost, Paradise Gained, U.F.O. & Elenor Frisbee (although a nice recommendation from the crowd – Vicious Discus). Not sure if the PAX were thrilled with our top 4. Regardless, U.F.O. was a near unanimous vote. Questions asked what it stood for? – – – so many recommendations & examples from the PAX – some not permitted in this PG space.

Going forward, each Q will determine the abbreviation. Let’s have some FUN with it.

Tues nights with 3 Alarm – come out and support another new official AO (great work Wild Turkey, Yogurt, Moose…).
Tea Time tonight

Change of Command: Nantan – Thank you Pikachu! Welcome Breach!

Q-School next Sunday at 1400. See Banana Seat.

T-Claps (Recognition): All the PAX who came out this AM

Prayer: YHC took us out. UNSPOKEN.
Honored to lead. -Dauber

His stride is 3x longer than mine…

December 28, 2022/in Purple Cobra /QIC: Kosher
PAX: 16-bit, Cancun, Full House, Jellybeans, Kosher, McFly, Moose, Mr. Woodchuck, Stickers, U.T.I, Wild Turkey

FNGs: none, but we did have two visitors. Mr. Woodchuck from Jacksonville, FL (Full House’s brother) and McFly from TN.

Warm Up:

SSH x 20 IC, Good mornings x10 IC, Sir Fazio Arm Circles forward and reverse x 10 IC, Seal Claps x 10 IC, Overhead Claps x 10 IC, mosey to other end of the lot, Hillbillies x 15 IC, Frankenstein x 10 IC, Squatted Moroccans x 15 IC

Mosey to THAT hill.

The Workout:

7s on THAT hill with squats at the bottom, sprint to top, star jumps, mosey back down

Mosey to the guard rail across from Dunkin for 3 sets of urkins, dips, and Bulgarian split squats with each leg. Did a decreasing count on each set. 20, 15, 10.

Mosey to rock pile and grab two rocks. Circle up and perform 3 sets of rock work including curls for the girls, overhead press, ruh rohs, wonderbras, flys, bus drivers, tricep extensions.

Between sets PAX went over to the wall behind the stores and completed 2 rounds of people’s chair x10 count each PAX. Also did Balls to the Wall x 5 count each PAX.

Mosey behind HT and back to the flag for Mary.

Mary: Popcorn Mary consisting of LBC, Heel Taps, American Hammers, something called Dr. W’s I think that 16-bit called – these required way too much coordination for YHC’s liking, Low Slow Flutter, out of time.

Announcements:

Moose 52/52 Murph’s for the year. Hell of an accomplishment. T-claps!

T-Claps (Recognition): Again Moose and all of the pax out on EC. Wild Turkey, UTI, Jellybeans.

Prayer: Those dealing with cancer, sickness, traveling for holidays, military and first responders.

YHC took us out. Honor to lead!

After Christmas Meal Burner

December 27, 2022/in Downtown Train /QIC: SoftServe
PAX: Jellybean, U.T.I

I showed up to the parking lot ready to work off the 3 Christmas meals I tore up just hours before. U.T.I. was on his EC and Jellybeans showed up shortly after I did. It was a cold one – temp was 18 degrees. My beard froze up a few times

FNGs: N/A

Warm Up:

Good mornings x10
Empieral Walkers x15
Hill billies x15
Sir Fazio Arm Circles x10
climbers x15

The Workout:

50 merkin
100 LBC’s
150 Lunges

Grabbed some ’s:
Rock Jacks x15
Curls for the girls x15
Squats x15

Mary:

So much fun we out of time

Coupon Party @ Disney

December 15, 2022/in Disney /QIC: SoftServe
PAX: Abe, Breach, U.T.I

FNGs: N/A

Warm Up:

good mornings
sir fazio arm circles
hillbillies
imperial walkers
burpees

The Workout:

coupon’s exercises:

coupon jumps
crushers
Pendulum’s
Standing lunges
curls for the ’s
Chest press

Moseys in between rounds around the soccer fields

We also hit up some:
wall sits, erkins, & dips

Mary: core beat down

Cletus Rules!

December 4, 2022/in Cletus /QIC: Banana Seat
PAX: 187, Abe, Banana Seat, Bleeder, Cupid, Dawgpound, Dr Feelgood, Emeril, Full House, Jellybean, Lipstick, McNugget, Moose, Pikachu, Redenbacher, Skidmark, Stickers, Sunshine, TomTom, U.T.I, Woody, Yogurt

Lots of chatter the night before Cletus. YHC was inviting everyone to come out for an old school beat down. There were a lot of PAX getting in some early miles before the main event. After 21 PAX showed it was 0530. One more came flying in making it 22 total for the AO. We had a lot of smells coming from multiple guys but we survived. Here’s what was on the menu.

Warm up
Mosey to lower lot area, circle up
Burpees x5
Seal Jacks x20 IC
Burpees x5
Bat wings x20 IC
Burpees x5
Cotton pickers x10 IC
Burpees x5

Mosey to lot near volleyball
7’s Bonnie Blair squat broad jumps
– sea star jump ups
– Curb hand release derkins

Partner carry to ball field entrance
Partner wheelbarrow and switch until reach statue

Circle around statue on six for Guantanamo

Mosey to concession stand
BTTW shoulder taps x10 IC
Wall sit hallelujahs x10 IC
R&R

Indian run 2 groups to tennis courts
Stay in groups in corners
Crab bucket corners
1 – crab cakes
2 – crab humpers
3 – crab jacks
Crab walk to each corner
X10 reps IC for all

Mary
Sally abs
Side raises
Plank hold to Chillcut hold
HAND

COT was interesting as we had a buck walk over in the parking lot. Guess he was an FNG we missed earlier.
Announcements on slack
Pikachu took us out in prayer.

Excellent turnout and strong work from the pax today. As always, it’s an honor and a pleasure to be able to lead a group of HIM.

BS out!

Not Quite As Bad As A Dirty Delete

November 29, 2022/in Purple Cobra /QIC: UTI
PAX: Cupid, Lipstick, Maybelline, Moose, U.T.I

Pre-blast art by: DALL-E 2 with the prompt “fat purple cobra sitting next to half-eaten pumpkin pie”

FNGs: No

Lipsticks attendance was a surprise since he had HC’d and made a big deal about dirty deletes for Prison Yard… He overslept so we got him instead (yippee)

Warm Up: Good Mornings, Frankensteins, SSH, Imperial Walkers, Hillbillies

The Workout:

THANG 1 – Mozy to the church lot – Stack-em-up BLIMPS

Run to 1st Post
5x Burpees
Run Back to Start 10 SSH
Run to 2nd post
10x LBCs
Run to 1st Post
5x Burpees
Run Back to Start 10 SSH
Continue on this way through 15x Imperial Walkers (IC), 20 Merkins, 25 Plank Jacks, 30 Squats

THANG 2 – Mozy to THAT HILL

10WW2s
Sprint up the hill
10 Star Jumps
Down the hill
Repeat 5x

Mary: Box Cutters, Ankle Grabbers, Crab Cakes

Announcements: Christmas Cookie Party – Ms and 2.0s invited

Prayer:

Sick PAX coming back from the holidays.
SoftServe, healing up after an ordeal involving his ring finger. Also prayers for his family as they are faced with some tough decisions concerning one of their dogs.

25 Count’s for the WIN

November 1, 2022/in Purple Cobra /QIC: SoftServe
PAX: Dumbo, Moose, Pablo, SoftServe, Stickers, U.T.I

FNGs: N/A

Warm Up: Hillbillies, Imperial walkers, Sir Fazio Arm Circles, & Side Startle Hop

The Workout:

Moseyed over behind Harris Teeter and grabbed some rocks:

– curls for the girls
– shoulder press
– flys

Then we did some wall sits for a 25 count

Dora – 100 push-ups, 200 Crunches, 300 Squats

The 6 Indian Run

– star jumps
– push-ups x2
– monkey humpers

Mary: good mornings, pickle pounders, box cutters, boat canoe, American hammers, and I forgot the rear we were crushed

Announcements:

– Holly Spring CPR awareness event

T-Claps (Recognition): N/A

Prayer:

– prayers for a 17 yr old girl involved in a crash and that is on critical condition in Alabama.

Feeling Sheepish

October 28, 2022/in Sheepdog /QIC: UTI
PAX: Flat Line, Fram, Gump, Papa Smurf, Pumps, U.T.I

FNGs: Not Here

Warm Up:

SSH
Burpees for Gump
Good Mornings
Windmills
Carioca
High Knees
Butt Kickers
Mozy to track

The Workout:

Partner up for a DORA – 100 overhead press IC, 200 American Hammers, 300 Squats

Timer was other guy running up and down the bleachers at all stairwells

Nipplers

Mozy to half wall

Earkins, Derkins, Dips

Mary:

WW2s

Homer2Marge

Pickle Pounders

Ankle Grabbers

Prayer:

FRAMs Mother In Law

Big Dogs at Downtown Train

October 24, 2022/in Downtown Train /QIC: UTI
PAX: Abe, Batboy, Best In Show, Clunker, Full House, Ginsu, Pumpkin Spice, Stickers, U.T.I, Warren Brendle, Wild Turkey, Yogurt

Just like Vince Vaughn I spent the last week out of the gloom and eating a ton. This morning I signed up to Q as a stake in the ground to set some things right that I had knowingly wronged through illness followed by some vacation. 11 men came out in support.

FNGs: nada

Warm Up: Windmills, Good Mornings, Imperial Walkers, Hillbillies, Frankensteins, SSHs

The Workout:

In the parking lot next to the book return

11s featuring Mountain Climbers and Burpees with sprints in between.

At the community center stage – alternating with a partner

Balls 2 Walls / Fast Feet 10 count in cadence 3x each
Preachers Chair / Fast Feet 10 count in cadence 3x each

From the bottom of Library Hill – Sprint to the top

From the round-a-bout near the flag – Sprint to the Stop Sign near the barber shop

Mary: Box Cutters, Homer to Marge, Pickle Pounders, Ankle Grabbers, LBCs

Announcements:

This Weekend HollyFest Volunteer Sign-up – Get out there and help the town and help to grow F3
- https://docs.google.com/spreadsheets/d/1YAMwcWBmA5qTa05z8oU8_FVXmQOsrsFdssk7wWDWWGM/edit?usp=drivesdk
‘FREE’ CPR Training – Friend of Sprinkler’s is helping us get trained up. Please consider donating to help pay for the trainers generosity and the giving of his knowledge and time
- https://docs.google.com/spreadsheets/d/1Kop18bSqbybju71vSzH4I8Qear3yZ07cN4o0RNx7fHY/edit?usp=sharing

T-Claps (Recognition):

Prayer:

Bleeder’s Daughter
Brexit’s Daughter
Bondo’s Daughter – due Nov 20
- “Remember where you come from”

wet n wild @ Disney

October 13, 2022/in Disney /QIC: SoftServe
PAX: SoftServe, Stickers, U.T.I

Warm Up: Hilly Billys | Imperial Walkers | Sir Fazio Arm Rotations | Mtn climbers
The Workout: 3 PAX got wet n wild @ Disney

hill circuits with monkey humpers | star jumps | burpee ‘s
preachers chair | mountain climbers climbers | coupon‘s came to play

Mary: Pickle Pounders, low slow flutter, crunches
Announcements:N/A
T-Claps (Recognition): N/A
Prayer: Safe travels for U.T.I and his wife. Holly Springs Fest is coming up.

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