Tumbleweed – F3 South Wake

Toughest Mile Challenge

July 22, 2024/in Sheepdog /QIC: Banana Seat
PAX: Banana Seat, Dumbo, Emeril, Fram, Gizmo, H1N1, M4Life, Moose, Mr. Terrific, Pikachu, Popeye, Rico, Rubiks, Stovepipe, TomTom, Tumbleweed, Winnebago, Wonder Kid, X-ray

15 PAX showed to test their strength around the track 4 times. This was brutal but we all pushed ourselves and got stronger.

We started at 0515 with a few warm up exercises. Then it was on like Donkey Kong.

Lap 1 – broad jump burpee
Lap 2 – lunge walk
Lap 3 – bear crawl
Lap 4 – run

Most guys finished up right around the hour mark. We had 3 ruckers join for COT. Maybe we can do this again to see how guys improve. Or not!

COT then prayer.

Awesome job guys. Thanks for joining me in another stupid idea.

BS Out!

Moist Is the Only Way To Describe It

July 15, 2024/in UFO /QIC: Gump
PAX: @BumbleBee, Banana Seat, Best In Show, Bleeder, Clunker, Cupid, Dauber, FlipPhone, Fram, Go-Gurt, Gump, Jellybeans, LED, Mulch, Pikachu, Rico, Roaming Gnome, SendIt, Sombrero, Sparky, Tumbleweed, Wham-o, Yogurt

24 PAX for some very moist Ultimate and YHC 9 Year week. Prayers for Rico’s situation!

Greenway Trip at Mutiny

July 8, 2024/in Mutiny /QIC: Banana Seat
PAX: Abacas the OG, Banana Seat, Breach, Buttermilk, Popeye, Rico, Sombrero, Timberland, Tumbleweed, Winnebago, X-ray

11 PAX in attendance today at Mutiny. We ran the greenway to north lakes parking lot. Everyone made it safely but very sweaty. Welcome Timberland!

Warm up lap with agility and back peddle on hill repeats. Move onto field for exercises
GM
SSH
Windmills
Up downs
Hydraulic squats

Indian run to north lakes parking lot
Stopped for merkins while some picked up the six
7’s w/burpees and Spider-Man merkins
Lt Dan across

Indian run back
Stopped at bridge otw back
Bridge sit hallelujahs x10
Ascending merkins 5x5x5
Rinse and repeat

Mary
WWIIs
Freddy Mercury’s
Box cutters
Reverse LBCs
HAND

Timberland just moved down to go into a rehab program for the next 21 months. Let’s all keep him in our thoughts and prayers. X-ray took us out.

Nice swampy morning men. Thanks for allowing me to lead such a strong group.

BS out!

UFO May 6th

May 6, 2024/in UFO /QIC: Fram
PAX: Abacas the OG, Batboy, Bernie, Bobby Dall, Breach, Buttermilk, Choppa, Clunker, Cupid, Dauber, Gump, Jellybeans, Kubota, LED, Mulch, Red Light District, Rico, Sombrero, Sparky, Tumbleweed, U.T.I, Wham-o, Wide Right

FNGs:1 Welcome Tumbleweed.

Warm Up: Mission Statement, 3 Burpees, SSH, Frankenstiens, 10 merkins, 10 squats

The Workout: LBC, Brokeback Merkins, and 3 burpees on the Drops. It was a close game until Team Yellow stopped fooling around. It was a great play and a huge effort by all.

Announcements: Painting Holly Springs Monday, May 20th 9-11.

T-Claps (Recognition):

Prayer: Buttermilk for running, Unspoken, YHC took us out.

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