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Full Steam ahead at Downtown Train

/in /QIC:
PAX: , , , , , , , ,

FNGs: Tripod!

Warm Up: Hillbillies, Imperial Walkers, Frankensteins, Sir Fazio Arm circles, seal claps, overhead claps

The Workout: Mosey over to the rock pile.  Get medium size rocks, 15 to 20 reps the Q says. Cusack over to the amphitheater grass. Q splits group into 2.  Group #1 does AMRAP of specified exercise, Group #2 does a lap around the Cultural Center. Curls for the Girls, Overhead Press.  Change of plans. Group #1 does AMRAP of specified exercise, Group #2 holds  Wall Sit until done. 2 Rounds with Ground Pounders and Ruh Rohs maybe? Sorry, I should have done this day of. Another round, Group #1 dips at the picnic tables, Group #2 balls to the wall.  Return the rocks.

Mosey in front of Town Hall.  2 rounds of fast feet on the steps in cadence followed by merkins and diamonds.

Mosey back to parking lot for Mary and stretching.

Mary: 10+ minutes.  YHC called out some various standards, Freddie Mercury’s, WWIIs, and others. Then to popcorn Mary as 10 minutes of Mary is a long time. Some stretching to finish it off.

Announcements: Nov 21 CPR class. Respect week coming up. Others I may be forgetting.

T-Claps (Recognition): Stickers and Sunshine for 2 mile EC. Thanks for the accountability!

Prayer: Runners heading to Richmond this weekend. Unspoken. Apologies if I forgot others.

6 Friends bested Chandler and conquered the rain

/in /QIC:
PAX: , , , , ,

FNGs: None

Warm Up: Mosey to the end of the parking lot, bottom fell out so moseyed to the picnic shelter. Good mornings, Hillbillies, Imperial Walkers, Frankensteins and Sir Fazio Arm circles

The Workout: B.O.M.B.S incoming.  Partner up, 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBSUs and 250 Squats.  Partner #1 works on the exercise, Partner #2 runs a lap from picnic shelter around both tennis court enclosures and back to the shelter to swap and repeat.

Finished it off with a few rounds of dips on the picnic tables and wall sits on the… well… posts.  Post sits?

Mary: Popcorn Mary around the group, Homer to Marge, WWIIs, Pickle Pounders, Box Cutters, Breakdancing Bear and American Hammers. These were followed by some stretching to close it out.

Announcements: CPR class Nov. 21st Sign up!  Holly Springs Downtown Advisory Board survey out, help shape the future of Downtown Holly Springs!

T-Claps (Recognition): Jellybeans first EC outing with Abe, Bleeder and YHC

Prayer: All the PAX traveling to Richmond for the marathon this weekend. Safe travels for Bleeder and his family through the storm. Unspoken.