Four runners for EC: Downrange, McNugget, Six-Inch, Moose

Four ruckers: Sprinkler, Subaru, Escobar, Lube

Warm up: SSH 25x, stretch OYO

ME: Standard route.

Challenge: Fartleks – Planned for 1 mile warmup, followed by 3 minutes FAST and 1 minute SLOW, but decided to do distance instead. 1 mile warm-up, 0.5 ON and 0.5 OFF. Fumunga joined for all of these. Six-inch and Moose ran at their usual fast pace. McNugget and Downrange for a steady run.

COT 7 am.

Announcements: Need a Q for 3-Alarm this coming week.

Prayers: Escobar’s wife undergoing chemotherapy, Fumunga’s dad recovering from knee surgery. Moose took us out in prayer.

Photo: Yogurt and iPhone 8 on the group selfie with the flag.

Second F: Focused on Fumunga’s passport photo and Moose quizzed us on the U.S. citizenship test.

Have a great day!

Yogurt out