Tag Archive for: @Sombrero @Breach @Abacus the OG @Banana Seat

Smoked Shoulders

/in /by

FNGs:

None

Warm Up:

Good morning, Daisy Pickers, Willie Mays Hayes, Sir Fasio Arm Circles Fwd/Bkwd, Overhead Claps, Seal Claps, Standard Merkins, Side Straddle Hops.

The Workout:

4 Rounds

Heavy Jump Rope Timer – 100Overhead Press – 60# SandbagChest Press – 80# SandbagChoose your own adventure station: (80#Sandbag Burpees or 165# Sandbag Tombstone Sumo Squats)Battle Rope – Individual Arm Alternating

Mary:
#corechallenge with the instructor

Announcements:

Manion WOD 5/2/26 Ting Park

T-Claps (Recognition):

@sombrero for sticking pushing through and recovering

Prayer:

@bananaseats M, she injured her elbow and praying it is a minor injury.  Also praying for patience and strength to make good decisions for ourselves and others.