Snuggles – F3 South Wake

New Disc Golf Course at Possum Trot

April 12, 2021/in Possum Trot /QIC: Fram
PAX: Chimay, Endo, Fumunga, POTS, Snuggles

FNGs: None
Warm Up: Mosey around outside of tennis courts. SSH, Frankenstein’s, Good mornings, Daisy Pickers, Imperial Walkers, Hillbillies, SFAC. (all I/C)
The Workout: Coupons needed: 1 tire, 2 25lbs weights and 1 frisbee. 1 PAX flipped the tire while remaining PAX did an I/C 25 count exercise. Once count complete a PAX of choice got 1 throw to get the frisbee as close to or in the tire as possible. Group of PAX moseyed and John Cusac’d with the weights to the tire. We counted the number of regular stride steps from the frisbee to the tire and did burpees for the number counted (ex. 5 steps = 5 burpees). We repeated this sequence until all members did the rotation. 2nd time through we cut the I/C down to 15 and per two steps = 1 burpee. Estimated total number of burpees done 100. SLT exercises were a variety. Total number of holes in 1….ZERO. Most steps away from the tire….22.
Mary: LBC, Reverse LBC, Full LBC, Home of the March regular/single,
Announcements:
T-Claps (Recognition): Welcome from Charlotte (Chimay) visiting his parents in F-V./
Prayer: POT’s wife for procedure, Fumunga wife 36 weeks pregnant, unspoken.

False Alarm

April 8, 2021/in Kennys Grave /QIC: Finkle
PAX: Finkle, Fumunga, Norm, Snuggles

FNGs: None

PAX: @Fumunga, @Finkle, @Norm, @Snuggles

This was an emergency Q. So I co-Q’d with @Fumunga as he had to leave to check on his M
Warm Up: Mosey, SSH, Daisy Pickers, Good Mornings, Imperial Walkers, maybe Hill Billies
The Workout: Mosey over to the rock pile John Cusaked over to the playground and we did 4 rounds of colt 45’s, overhead press, tricep extensions, rut rows, 10 pull ups, 10 irkens, and 10 dirkens. By the time we got through this we John Cusaked back to the rock pile and wrapped up the morning.
Mary: We did merry go round exercises so everyone could share in the ab exercises.
Announcements:
T-Claps (Recognition): T claps for @Fumunga going home quickly to check on prego M and coming back to workout in record time!
Prayer: @Finkle’s mom – fell and tore her rotator cuff, @Fumunga and his wife getting ready for new baby.

Ultimate Frisbee: 20 PAX Under the Lights at Ting

April 6, 2021/in Mutiny, Red October /QIC: Dauber
PAX: Bobby Dall, Breach, Cupid, Dauber, Felix, Forceps, Fram, Frenchie, Gump, Humpty-Dumpty, Kubota, Macho Nacho, Norm, Shredder, Sketch, Snap, Snuggles, Sparky, Sprinkler, U.T.I

FNGs: Welcome Aaron Wilkins – Originally from Cleveland, OH area, owns an appliance store. I referenced “Clinger” from M.A.S.H. to a bunch of younger guys with no clue; “Maytag” was offered up until Bobby Dall nailed the naming with Snuggle/Snuggles! Thanks for bringing him out Sparky. Help him get on our socials please. F3 Introduction and guidance discussed.

Warm Up: Good mornings, SSH, Frankensteins, Daisy Pickers, Static stretches. Gump divided up the teams and we were off!

The Workout: 10 V 10 match this morning; very competitive; no wind – lots of great throws, catches and defense! Exercises were called out after each score. Lots of burpees and merkins. Very physical today with a lot of hustle and finesse.

Mary: Static stretching, Frankensteins

Announcements: See Slack/FB; Vicious Cycles on Wed; collection going around to buy Frenchie an alarm clock – see Breach for details. Don’t ever forget your name BTW during name-o-Rama! 2nd F At Panera

T-Claps (Recognition):

Prayer: UNSPOKEN; Go Bears. YHC took us out. Honored to lead. Thanks Gump for washing the pinnies!

Posts