FNGs: none

Warm Up: good mornings, ssh, imperial walkers, hill billies, mtn climbers, will mays hays

The Workout: Mosey to library hill 

Round 1: 10 merkins / 15 squats / 1 hill sprint loop

Round 2: 15 merkins / 20 squats / 1 hill sprint loop

Round 3: 20 merkins / 25 squats / 1 hill sprint loop

Round 4: 25 merkins / 30 squats / 1 hill sprint loop

Round 5: 20 merkins / 25 squats / 1 hill sprint loop

Round 6: 15 merkins / 20 squats / 1 hill sprint loop

mosey back to parking lot for core challenge (45 seconds on / 15 rest)

broken bicycles, american hammer, side plank(l/r), freddy mercury

Mary: none

Announcements: q sheet needs some love

T-Claps (Recognition):

Prayer: Ka chow dog surgery, harry carry new baby