PAX of 17 at Paradise City to workout on this muggy Monday morning.   6 PAX started the day early with 2-2.5 miles of Extra Credit.  The merkin challenge became just a bit more exciting for this Q as The Dawgpound told me he was chasing and planned to catch and pass me by weeks end.

PAX: Emeril, 187, THE Dawg Pound, CHiPS, UTI, Yogurt, Peeping Tom, Doc, Skidmark, Forceps, Roger Roger, Blue Hen, Moby, Brony, Pikachu, OCR and welcome FNG Pablo

Q:  CHiPS/Emeril

EC:  Emeril, CHiPS, UTI, Peeping Tom, Dawg Pound, Roger Roger, Skidmark

Vests: N/A

HC Fartsacks:  N/A

Excuse lexicon addition: N/A

Warm Up:

3/4 Mile Jog – Fast feet step ups, Karaoke on the jog.  20 Merkins bottom of the ramp

½ Mile Jog – x10 each way Fazio Arm Circles, x11 Good Mornings, x12 Windmills, Arm Stretches

The Workout

Tennis Courts – 11’s

10 Merkins to 1 Squat

Varied the types of Merkins and the types of Squats.

Tunnels:

Partner up.  1 partner does the short run while the other partner does Balls to the Wall

Swap/repeat

Leave the tunnel and 1 partner does the long run while the other partner does bear crawl up the hill

Swap/repeat

Mary:

On the run – x 20 low slow flutter, x 20 Homer to Marge, Good Mornings, x10 Boat Canoes, x10 Freddie Mercury’s, Stretches

Total running ~2.7 miles

Announcements:
N/A

Prayers:  From Skidmark – Family that lost their father to cancer.  Moby – Friends brother in law died in his sleep.  Prayers for both families

Scripture: Luke 15:3-7 – “Then Jesus told them this parable: ⁴ “Suppose one of you has a hundred sheep and loses one of them. Doesn’t he leave the ninety-nine in the open country and go after the lost sheep until he finds it? ⁵ And when he finds it, he joyfully puts it on his shoulders ⁶ and goes home. Then he calls his friends and neighbors together and says, ‘Rejoice with me; I have found my lost sheep.’ ⁷ I tell you that in the same way there will be more rejoicing in heaven over one sinner who repents than over ninety-nine righteous persons who do not need to repent.”