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NutCracker 8/7

Pax:

Pablo, Shembeckler, FNG(Manziel), Slide Rule, Foghorn, DaBusiness, 187, Emril, Yogurt, Moby, Flanigan, Harbaugh, Warbucks, Peak Week, Dumbo, Breach

Warm Up:

Jog to side parking lot, imperial walkers, merkins in a 22 count rep

The Workout:

Mosey down to the industrialĀ park, Stop at the street corner for prisonerĀ squats x22, hit the guardrail for dips x22.

At the base of the hill partner up for wheel barrels up to the top of the retainingĀ wall. Run around the lot and switch partners.

Round 2 bear crawl 1/2 up the hill and crawl bear the rest of the way, run around the lot to the rails, everyone grabs a rail 22x top rail merkins

Round 3 partner 1 runs to the topĀ while partnerĀ 2 does burpees, then switch, run back around to the rails. Grab a rail last guyĀ bear crawls under the pax down to the end.

Mosey back to the school, Stop for 22 cadence count low, slow, flutterĀ and fast feet off the curb.

Announcements: 5year south wake anniversary at possomĀ trot on Aug 29th
Prayer:Ā  (Peak Weak) pray for Brandon Lawerence, had a boating accident and broke his neck. (Moby) Pray for a neighbor, young woman who was recently diagnosedĀ with cancer