@Kimura – F3 South Wake

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Did you know that hill is almost 400 meters long?

July 22, 2024/in NeedMore Ruck /QIC: Abe
PAX: @flip phone, @Kimura, Abe, Matlock, Pumps, Woody, Yankee

FNGs: Matlock and Yankee

Warm Up: nada

The Workout: We took a spin around the blue loop for a little over half a mile. Next, we went over to the top of the long hill on the red loop. Hiking down to the bottom and stopping before it turns left, we netted about 370 meters. 10 Merkins were performed. Back to the top. 10 more Merkins. We did 4 rounds of this for a total of 80 Merkins and about 365′ of elevation gain. We finished with another spin around the blue loop. All in all, we got a nice 5k.

T-Claps (Recognition): Kimura for joining us back in the gloom after an absence. Hope to see more of you!

Poles at Kenny’s Grave

August 5, 2021/in Kennys Grave /QIC: Finkle
PAX: @Kimura, Finkle, Gamecock, Slots

FNGs: @Kimura

PAX: @Gamecock, @Finkle, @Slots
Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies,
The Workout: On the large softball field we did an exercise at each pole and stacked the exercises from the previous poles. We moved from pole to pole by bear crawl, lunge walk, or sprint. It was amazing just how far apart those stupid poles were. Especially with the bear crawls!
Mary: ABCs, Outlaws, LBCs, E2Ks
Announcements: none
T-Claps (Recognition): none
Prayer: can’t remember