FNGs: none

Warm Up: light stretching

The Workout:

I arrived at Womble a couple of minutes early to find Bleeder, Downrange and WildTurkey running laps around the soccer field. 
Kimble showed up late which meant penalty burpees for all. There was some grumbling but we survived 5 burpees.

The Route: 5 miles through Womble down to Sugg Farm and the Bass Lake Greenway. We followed the greenway back to Grigsby and out to Holly Springs road to Bass Lake and back to Stinson. It seemed like the whole route was one slow hill.

Mary: none

Announcements: Wild Turkey Trot coming up in Nov. Mulch spreading with Sombero on 9/11.

T-Claps (Recognition):

Prayer: 404 new baby and mufasa’s cold