Warm Up: SSH, Arm Circles, Michael Phelps
The Workout:

Deck of death • Spades – burpees

Hearts – merkins

Clubs – WWIIs

Diamonds – Squats

PAX finished early so YHC fired up the ole music box… Flower– Bring Sally Up-stand, Bring Sally Down-squat and hold Tubthumping – SSH for duration of song, “I get knocked down” (burpee then back into SSH)

Mary: Flutter Kicks IC to 40

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