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EMOM AMRAP at Disney

Warm Up: A lazy mosey around the soccer fields back to the parking lot for some 22-count SSH, Imperial Walkers/Hillbillies, Daisey Pickers, and Good Mornings. Followed by a trip to the trees to collect some Cinders 

The Workout:

As Many Rounds As Possible (AMRAP) 
 
Mickey Mouse Get Ups 10 Reps  
Elsa’s Ice Skaters: 20 reps
Buzz Lightyear Star Jumps: 30 reps 
Hercules’ Strength Press 40

Tinker Bell Flutter Kicks: 50 reps

Stitches Monster Crawl
 
Every Minute on the Minute (EMOM) 
1 Burpee 

Mary: John Cusak the Cinders back home 

Closed in Prayer