EMOM AMRAP at Disney
Warm Up: A lazy mosey around the soccer fields back to the parking lot for some 22-count SSH, Imperial Walkers/Hillbillies, Daisey Pickers, and Good Mornings. Followed by a trip to the trees to collect some Cinders
The Workout:
As Many Rounds As Possible (AMRAP)
Mickey Mouse Get Ups 10 Reps
Elsa’s Ice Skaters: 20 reps
Buzz Lightyear Star Jumps: 30 reps
Hercules’ Strength Press 40
Tinker Bell Flutter Kicks: 50 reps
Stitches Monster Crawl
Every Minute on the Minute (EMOM)
1 Burpee
Mary: John Cusak the Cinders back home
Closed in Prayer