FNGs: None

Warm Up: Kept the count guessing to simulate my discomfort and confusion of my first F3 Workout

Good Mornings

Daisy Pickers

SFAC Fwd/Bkwd

Seal Claps

OH Claps

SSH 52 IC (one for every week)

The Workout:

Battle Rope Timer – 40 OH Slams
Run Station
WWIV
Tri’s for the guys
Ground pounders
Jump Rope (Heavy)
80lb chest press
35lb KB swing
40lb Lawnmower
25lb DB Curls 4 Girls
120lb Rutrow
60lb OH Press
Sandbag Burpees
55lb Halos between the legsGreat work today men, and I appreciate the support today and for the entire year!

Mary: Popcorn Style

Freddie Mercury 15 IC

LBC’s

WWI

Meat Gazers

Announcements:

Run the Quay on Saturday 6/1/24 – F3 tent 

H1N1 has the Q at Sheepdog doing Stretchy Abs

Dad’s workout revival push, Fram has the 6/15/24 for June @womble, pick it up on the Q.

T-Claps (Recognition):

T-Claps from Fram for the 1yr, staying committed and continuing to grind.  Also, reminding the group to find someone excelling in each one of the F3 lanes to help you improve.

Prayer: 

Unspoken, Stovepipe led us out.