Warm Up: Mosey around the parking lot and then circled up for some 22 counts of SSH, Frakensteins, Imperial Walkers and Hillbillies 

The Workout:

Big Tire Flipper, one man flips the tire 10 times and runs back to the beginning, the rest of the pax work through stations

1) Sandbag- Burpee

2) Kettlebell- Swing and Goblet Squat

3) Weighted Jump Rope- Jump

4) Weight Plate- Straight Arm Raises

5) Ab-wheel- Roll out as far as possible

6) Pain Stick- Overhead Press

7) Weight Plate- Curls 

8) Ab workout of Choice

Mary: Popcorn Circle of Abs 

Announcements:  Triple Ruck Challenge, Manion WOD On May 2nd at 6:30 am 

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