Tag Archive for: Dauber

Crazy Ivan 5/6/22 – Popcorn

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FNGs:  None
Warm Up:  Lap around parking lot, SSH, windmills, sir Fazios, hillbillies, imperial walkers, o/h claps, seal claps
The Workout:  Each PAX gave a kettlebell exercise including swings, tricep curl, lawnmowers, ground pounders, upright row..15 reps, 10 reps.  Lap.  Rinse and repeat completing additional kettlebell exercise with 10 reps; Lap.  Turkish get-ups, from our six nipplers, slap bells, etc.
Mary:  Yoga
Announcements:  See Slack/FB.  Memorial Day Murph
T-Claps (Recognition):
Prayer:  Dauber led us out.

VC 5/11/22

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FNGs: NONE
Warm Up: OYO
The Workout: See Garmin
Mary:
Announcements:  Memorial Day Murph; June challenge
T-Claps (Recognition):
Prayer:  Dauber led us out; Lipstick’s family, Unspoken

Honored to lead.  Dauber

 

Vicious Cycle

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FNGs: None
Warm Up: None
The Workout: 10.3 Miles of trails, roads and greenways

April Ultimate

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18 HIM came out for an exhausting game of ultimate. Lots of hustle this morning. Can’t wait until next month to do it again.

BS Out!

Coupon Clipping at Thunder

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FNGs:  None but a Welcome Back Kotter – Lipsync (running) stopped by to add to
Warm Up:  So excited to see 10 PAX (Crosby joined later) for the warm-up.  SSH, Seal Claps, O/H claps, Sir Fazios (F+B), Frankensteins
The Workout:  PAX helped me bring dumbbells and kettlebells to the covered picnic tables.  The idea was simple:  grab something, do as many reps as possible of an exercise with a coupon until the timer is done.  What was our timer?  Rather – who?  One pax ran to the playground and hung out for 30 seconds or knocked out 5-10 pull-ups and ran back to shelter.  ROTATE.  Special thanks for John Deere and Cancun for bringing their (wicked heavy) ruck sacks and Gump for setting up a TRX band.  Exercises included, curls for the girls, flies, lawnmowers, overhead press, tricep curls, swings, cross arm curls, etc.  YHC tried spicing things up with a poorly executed Indian run with a kettlebell around the pitch.  Disaster.  Got things straightened out after pausing for some plank jacks along the way.  Returned to the shelter for some people’s chair and BTTW.  YHC led 10c, 15c and 20c rinse and repeats.  Finished with more work with the coupons using a 30 cc LBC Pax timer.  All 11 pax rotated through.
Mary:  Stretching.  Mumble chatter. R-rated.
Announcements:  Couch to 5K at Cletus.
T-Claps (Recognition):
Prayer:  Gump led us out –  injured PAX, UNSPOKEN.

2nd F at Tapline. Meatballs and Beer.

 

Honored to lead.  -Dauber

Forecast wrong; VC Complete

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FNGs: None
Warm Up: OYO
The Workout:  over 8 miles (see Strava) Bass Lake was moist.
Mary:  OYO
Announcements:  Couch to 5K at Cletus
T-Claps (Recognition):  All three PAX doubled down and stayed for Thunder
Prayer: Unspoken

Honored to Lead
2nd F at Tapline

Sweet Sixteen at Red October

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FNGs:  none. FIVE PAX at RO.
Warm Up:  Joined Seat and Mutiny PAX.  Ran around pitch, backwards up hill, circled up in parking lot for SSH, Frankensteins, OH claps, seal claps….
The Workout:  pre-blast mentioned some “madness” adding running laps around ClubWorx with a bunch of kettle bell exercises.  Each exercise (16 count cadence).  Three laps were added in after completing 5 exercises totaling ~1.4 miles.  80’s Rock music and Mumble chatter about all 16 remaining NCAA teams in the tournament.  These exercises stand out in my mind:

Upright Rows

Nipplers

Curls for the Girls

Snatches

Upper body rows

Crossover curls

Kneeling O/H presses

Step Ups on the wall/bench

 

Mary:  Gathered with Mutiny on tennis court for some much-needed stretching.

Announcements:  Couch to 5K on Friday at Womble

T-Claps (Recognition):  PAX who killed it running the Tobacco Half

Prayer:  BS led us out

Honored to lead brothers.  Go DUKE and GTHCGTH.

The Return of #12 (& Dauber)

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FNGs: none. Welcome back PUDDLES.
Warm Up: Ran around ClubWorx, circled up for SSH, HB, IW, Sir Fazios, Seal Claps, OH claps
The Workout:  Mosey to rock pile and grabbed medium rock.  Circled up around picnic tables.  Lots of 10 cadence exercises with multiple semi-suicides on the pitch after 4 sets of work.  Sets included curls for girls, tricep curls, OH press, squats, bus drivers, wonder bras, from our six, straight arm curls, nipplers, OH press, from plank – slap rocks.  Squat holds waiting for all runners returning from suicides. Returned rocks.  Step ups on curbs.  Bobby Hurley’s back and forth.  Mosey to Tennis courts for Mary.  Did some time on the wall with multiples of BTTW and people’s chair.
Mary:  Lots of stretches, yoga.
Announcements:  March madness contest/fundraiser.
T-Claps (Recognition):  GREAT SEEING PUDDLES back in the gloom!  Can you believe Tom Brady is coming out of retirement?  Oh my.
Prayer: YHC took us out. Unspoken.  Great to back in the gloom after an extended absence due to injury.

Deere don’t do monkey humpers…. Period.

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kudos to Gump for helping Deere out of a fix and agreeing to a Co-Q. Love you man.

FNGs:none
Warm Up: general stuff, arms legs, banter.
The Workout: TRX bands/Straps…. 4 pax on band for 2 x 10 count of various exercises , whilst other 4 pax rotated for classic reps with some coupons ‘20lb ball, 50lb sand bag’ (balls, merkins, slam ball, ground pounders, curls , box cutters, homer to marge, Turkish get ups , diamonds etc)

6 rotations

Mary: 20 Diamonds, plank, left arm up, right arm up….
Announcements: Vicious Cycle after day light saving time.
T-Claps (Recognition): Dauber coming back after back issues.
Prayer: Tia – Friend of Pax with Vid… troubles in East Europe / Russia. Unspoken.

12 Days of Christmas – Kettlebell Style

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FNGs: None
Warm Up:  we needed it.  32 degrees. Moved our arms and legs a bit.
The Workout:  12 Days of Christmas using kettlebells:

1. Ground Pounder

2. Upright Rows

3. Tricep Curls

4. Rut Rows

5. Swings

6. Lawn Mowers

7. Overhead Presses

8. Curls for the girls

9. Wonder Bras

10. Step-ups

11.  Seated O/H press

12. Slap bells with consent

Hilarious forgetting the next exercise while listening to Christmas tunes in Pandora…not the ideal workout songs…..definitely festive though!

Mary:  Met up with LED and the Mutiny PAX.  Laying around on the ground doing FIA exercises.
Announcements:  See Slack/FB
T-Claps (Recognition):  PAX who braved the freezing temps today
Prayer:  Injured PAX; 18 yr old from Finkle’s church who died in car crash Sat; UNSPOKEN…be the light to others

2nd F at Starbucks.