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Ultimate Mutiny

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FNGs: Nope
Warm Up: Led by Dauber from Red October
The Workout: One lap around lower soccer field. (karaoke, butt kicks, high knee, Frankenstein kicks) Lap 2 > Guantanamo Bay’s to first light pole, Panama Canals to 2nd light pole, Finished with Guantanamo’s to end of fence.  Mosey the short leg of field.  Series of merkins for the backside of lower soccer field, stopping at points along the way. Standard, Brokeback, Derkins, Carolina Dry docks, Diamond and a half failed attempt at Hibachi Express.

Mosey to upper soccer field.  For a single team game of ultimate frisbee.  Rules each PAX has to touch frisbee once down the field. Each drop was a stack’em of reps up to 10 starting with Squat Thrusts. Each goal scored new PAX called out an I/C exercise of choice. Half way through each you had to throw with off hand only. Finished with Start jumps.

Mary: Butterfly Crunch, Touch the sky, Leg Climb, Oblique V-ups with a Dauber B-Day hold.
Announcements: See Red Oct BB
T-Claps (Recognition): See Red Oct BB
Prayer: Unspoken

Double 21’s

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FNGs: none

PAX: @gamecock, @Abacus, @Warbucks, @Finkle
Warm Up: Started off with Good Mornings and Daisy Pickers, transitioned to Hillbillies and Imperial Walkers, next quad stretches and bending over to touch toes, moved into downward dog to runners pose.
The Workout: Double 21’s.  We did regular 21s but then stacked two exercises so it took a really long time.  Started off with people’s chair with seal claps (20) and airpress (20) then moved over to step ups at the park benches both legs counting as one set.  We moved through this until we got to 11 people’s chair with arm workouts and 11 step ups and switched to 10 sumo squats both sides counting as one set and (11) dips and finished working our way through the set.  I shared with the group that those sumo squats were probably gonna hurt tomorrow and they were giving me that special feeling…
Mary: ABC’s, then sets of 20 in cadence with LBC’s, Reverse LBC’s, and Homer to Marge
Announcements: Q Swap with Carpex next week.
T-Claps (Recognition): EC – @Finkle, @Warbucks, @Gamecock
Prayer: @Finkle – son flying back from Texas

Everything but the Tire

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YHC took the Q at Prison Yard as part of his self-imposed accountability to get out a bunch this week because…I’m fully healthy again and the body is cooperating, so no excuses! Lots of toys on the Yard today sponsored by YHC, Breach, and Sprinkler and we got to touch just about everything. YHC had a different plan in mind originally, but about 2 mins. before warm-ups, I changed my mind to challenge the “you vs. you” factor. Right now, there’s a lot of items that can be used on the Yard…concrete slabs of different sizes, bricks, pipes, parking signs, steel rebar… they are apparently doing some renovations at Hilltop Needmore. If YHC had known or had enough time to survey, I would’ve told the guys to keep it in the trucks and use what’s here. 12 Strong HIM posted for a mostly quiet battle against the self at Prison Yard today.

FNG’s: No new transfers
Warm Up: SSH x 35 IC, Good Morning’s x15 IC, Sir Fazio’s x 10 IC F/R, Merkins x 22.
The Workout: 14 total stations, 12 of which were set to be 100 rep count stations. The other two were quasi obstacle course style using Farmer’s Carry w/tractor weights, heavy bag carry or Railroad Iron Press x 20, an agility challenge (either ladder or burpee cones) and 1-2’s with the hand weights.

The other 12 stations for 100 reps goal count were: 25 lb. plate Halos, 25 lb. plate Bus Drivers, 45 lb. dumbbell triceps extensions, 15 lb. steel mace warrior squat, 20 lb. kettlebell Midget Cookie Pouch, 25 lb. kettlebell snatches, 40 lb. kettlebell swings, Pain Stick Shoulder Press, Pain Stick Curls for the Girls, Fire Hose Squats, and Blockees.

We did not take accountability counts at the end, but YHC got 7 full-stations, with 75 reps at 2 others. So for next time we do this, remember what you did, and do just a little bit more. I will add that YHC did not do the blockees, which I think was the beast of all the stations most likely.
Mary: Put the toys back into vehicles.
Announcements: Q Swap at Carpex in 2 weeks. Still a spot open at Ragnarok. Carpex Q’s come to us next week…get ready!
T-Claps (Recognition): Thanks Breach and Sprinkler for providing lots of coupons to use today!
Prayer: Those addicted…lots of OD calls to EMS these days right here in our community. Fram and his daughter reading…a praise!!! YHC celebrates 19 years of marriage…it takes work! YHC took us out…great to be back in the circle!

Speed Traps

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FNGs: none

PAX: @Gamecock, @Beerpressure, @Abacus, @Martini, @Finkle
Warm Up: Mosey around the ballpark track doing butt kickers, high knees and crossovers.  Then did SSH, Good Mornings, Daisy Pickers, Hillbillies, leg stretches
The Workout: Grabbed a rock and hit the road.  At each intersection we stopped to do a prescribed rock exercise until we came to our beloved FQV speed trap sign.  We then went to task to see who was the fastest sprinter.  Each person that sprinted then picked an exercise with their rock to lead the group through.  YHC ended up being the fastest with 18 MPH with several others with a close 17 MPH.  But whose to say it was a competition b/c we’re all winners.  Next we went down to the park and did a bear crawled up a couple hills with exercises at the top and bottom and took a nice mosey back to the Grave to finish out with prayer.
Mary: none, field trip took too long.
Announcements:
T-Claps (Recognition):
Prayer: @Finkle – prayers for my youth pastor and family, sick with covid.  @beerpressure – knee injury, @gamecock – job change

I decided that this morning would be a coupon day. Thought for sure it was going to be raining this am.

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Arrived at Mutiny this am to find about 4 cars in the PVA. I headed down to the circle behind Club Works to unload some coupons. Once unloaded I met all the PAX at normal starting spot.

FNG: Welcome Rob Del Riego F3 abacus

Warm Up: We joined forces with Red October for a lap around the gym. Circled up for 30 IC side-straddle-hops, 10IC good mornings, imperial walkers, hillbillies, Frankenstein’s, merkins. Red October went to shelter and we headed off to lower parking lot.

The Workout: Once I realized we had 11 PAX I had Fram head to his car to grab some more coupons. While we waited for him, we ran suicides. After that we lunged walked, bear crawled and crawl beared to the end of the lot. It was here that I went over the stations. Below is what we did:

One PAX on tire carry around circle. He was the timer.

One PAX moseyed to stop sign at top of hill and returned.

American Hammers with weight

Bench Press w/RR weight

Mace triceps extension

Bent over rows w/weight

Squats w/mace rotating L/R hand

Fire Hose Press

Weights between legs roatating hands

Overhead rotations w/weight

Once we rotated through we formed 2 lines and Indian Run around gym. At the 1st corner was 5 burpees OYO. Lined up and 2nd corner 5 burpees OYO, 3rd 10 Merkins on my up and down, last corner 20 crab jacks. Indian Run back to coupons. Loaded them up in the truck and headed to the wall for wall chairs w/seal claps. We then BTW for a 30 count.

Mary: Dauber and Gump were already there stretching. We did 30 IC low-slow flutter, homer-to-marge/left/right leg up also to 10 IC. Stretched and Have a Nice Day!

Announcements: 11:00 am this Saturday F3 Cook-out. See slack for details.

T-Claps: Fram for wearing over 30lb vest the entire workout and to all who EC this am. Special recognition that my workout met the standard for 16 bit. He knows what I am talking about. Glad I did not disappoint you!

Prayers/ Praise: 16 bits mother-in-law battling cancer and treatments, Kayleigh, Daubers daughter travel mercies headed back to Baylor. Praise Fanny Pack daughter graduating 5th grade.

Something that hit me the Preacher said yesterday in Church.

“Who’s beautification process are you enrolled in?”

The world or the kingdom of GOD?

You’ve got to know where you are supposed to be!!!

Honor to led Gents!!

Still trying to recover

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Pumpkin Spice's VQ at Ground Pounder

I think I got the cadence and count down for my VQ, but I forgot to “recover” after each exercise.
FNGs: None
Warm Up: Side straddle hop; imperial walkers; hillbillies; good mornings; abe vigados; sir fozio arm circles.
The Workout: Mosey to the rock pile. HEAVY ROCK 3 rounds 10 count: curls, triceps, rows, shoulders, squats, GPs; TWO SMALL ROCKS 2 rounds 10 (cadence): boxing, shoulders, L-raises, annies, T-pushup position rows, merkins. Mosey to basketball court; Two rounds of knockout. Overhead clap while waiting in line. When knocked out, while waiting for the end of the game, Bobby Hurleys round one & WW I round two. Wilt Chamberlain modified (100 LBCs; 100 Squats; 100 low slow flutter)
Mary: Good Morning
Announcements: See slack
T-Claps (Recognition): None
Prayer: Forcep’s work situation; Praise for Motor Boatin’s diagnosis.

Are you a Member of the Clergy?

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Sometimes when an FNG shows up, you gotta ask, “are you a priest or pastor, or member of the clergy?” Because we’re about to talk about rock spanks with consent and without consent and pickle pounders, etc. Today’s FNG Abacus, was not a member of the clergy so we had the “all clear” to commence with the best mumblechatter in Southwake. YHC sought to set the stage for ridiculousness by introducing the Bag of Wrenches (about a 30lb. bag of wrenches, literally) that would accompany us on our short journey today.

FNG’s: Welcome aboard Abacus!!!
Warm Up: Shredder got us started off with SSH x 15 IC as YHC got some extra gloves for our FNG. This was followed by Good Mornings x 20 IC, Imperial Walkers into Hillbillies x 15 IC, Hand Release Merkins x 20, Seal Claps x 10 IC, Overhead Claps x 10 IC, Donkey Kicks x 20 IC, Hand Release Merkins x 10, Good Mornings x 10 IC.
The Workout: Mosey over for some rock work as Shredder and Pumpkin Spice shared the load of Bag of Wrenches.

Circle of Rock

2 Rounds of each: Squats x15, Rut-Rows x15, Hand Release/Release Merkins x 10 IC, Curls for the Girls x15, Tricep Extension x15, Rock Spanks x15 IC, Chest Press x25, Shoulder Press x15.

The circle of rock continued except 4 PAX stepped up to do 25 Curls for the Girls with the Bag of Wrenches, while the rest of the circle did AMRAP Ground Pounders the entire time. PAX not Curling or Pounding were Planking.

Wall of Pain

Each PAX took a turn doing 25 Curls for the Girls with the Bag of Wrenches while the rest of the PAX alternated between BTTW and People’s Chair. With 13 fellas…this took awhile!

Mosey to the playground with Shredder and 3rd Cousin grabbing the bag to travel. When we got there, 4 different PAX stepped up to be our “wrench curlers” while all others did AMRAP step-ups. PAX not curling or stepping, were planking.

Mary: LBC’s x20 IC, Homer to Marge X 20 IC, WW1’s x 20, Pickle Pounders x20 IC, short mosey back to the flag for Donkey Kicks x 10 IC. I told these guys not to leave open spots on the Q Sheet!
Announcements: Long Ass Run, March 27th. Downtown Train has an April “Neighborhood Challenge” coming up.
T-Claps (Recognition): Pumpkin Spice and Forceps for the double down and Pumpkin Spice will be on the VQ at Ground Pounder next week. That dude is gonna uncork it on us! Welcome Abacus (works in finance…close to Bean Counter…but).
Prayer: Motor Boatin’ and his new job, Pumpkin Spice has a friend who has recovered from a possible brain tumor, fellow PAX in Carpex with various injuries, those struggling with addiction, depression, mental illness, and grief. When we pray…God moves! YHC took us out.