AGS
FNGs: none
Warm Up: some leg swings and jokes
The Workout: 4 miles EC. 4 miles ย 3Alarm and YHC, others ran much faster and much more ย
Announcements: Vertical Horizon at Ting 5/9/26
T-Claps (Recognition): 3Alarm and his dad for getting up early and getting to AGS earlyย
