Three’s Company

/in /QIC:
PAX: , ,

Warm Up:  PAX of two (Doc and Dauber) joined up at the Womble playground under brisk windy conditions and began looking for the some friendly faces.  Skidmark had reached out to Dauber two hours earlier and sought support for a Q in his absence.  Clock struck 1900 and PAX were off for an abbreviated Murph.

The Workout:  Quick run followed by numerous pull-ups, merkins and squats.  More stretching and lots of banter.  Out of the blue, Huggies stopped by and began cranking out pull-ups.  Incredible energy and passion on display by this young man.  Adding another PAX made this workout more enjoyable – Definitely Three’s Company.  More stretching and additional exercises were done by all.  Final running to wrap up the abbreviated Murph.

Nice double-down Doc and Dauber.

 

Mary:  Dynamic and Static stretches

Announcements:  See Slack & FB

Prayer:  Dauber led the PAX; prayers for our family and kids; injured PAX.

 

Life Comes at you Fast

/in /QIC:
PAX: , ,

Cold, rainy, windy, what else can you expect at Tea Time. Regardless 3 pax posted, all three on a double down too.

Warm Up: 1 mile
The Workout: A version of the murph. Slightly modified for under the shelter.
Mary:
Announcements: Mason Dixon convergence. SW shirt order.
Prayer: Slow down. Life is fast. Enjoy some of it.

Strap on my strap on

/in /QIC:
PAX: , , , ,

I can’t even begin to describe how the conversation came to being with regards to the title but I’m pretty sure it has nothing and everyrhing to do with what you’re thinking. 5 pax posted but 6 got stronger cause we’re more prepared to pick them up.

EC: Pikachu, Skidmark

Warm Up: 1 mile run
The Workout: Murph! 100 pullups, 200 meekins, 300 squats and pikachu with the vest.
Mary: 1 mile run
Announcements: See Pikachu’s announcements. Go to Q school.
Prayer: Shredder, Crablegs, internal battles

Leadership doesn’t mean being the best. It means bringing the best out in everyone else.

Where is everyone staying?

/in /QIC:
PAX: , ,

The pax were few but the conversations were many. A lot of mumble chatter at the pax eased into a workout that focused mainly on stretching and keeping the legs rested.

Warm Up: we stretched
The Workout: I think Dauber and M4L did some pullups and squats.
Mary: some core exercises
Announcements: March 30 Mason Dixon right pikachu. Q school coming up.
Prayer: lots of guys hurt right now

….and there was this one time at Blue Ridge…..

/in /QIC:
PAX: , ,

3 PAX lovin the evening cool for a Tea Time Murph….

EC – Skid Mark with 5miles, John Deere with 50meters 😂

Warm Up: 1 Mile
The Workout: 100xpull-ups, 200xmerkins, 300xsquats
Mary: 1 Mile
Announcements: nothing particular….
Prayer: Lots of unspoken, continued or thoughts about young suicides.

That got awkward fast….

/in /QIC:
PAX: , , , ,

Warm Up: 1 mile
The Workout: Murph Reps
Mary: 1 mile
Announcements:
Prayer: more teen suicides…. high school exams…. magnet school announcements… crab legs, Men’s fitness Wrightsville.

There’s Gloom at Night

/in /QIC:
PAX: , , , , ,

A cold mist and the lights of the Womble Park made for an eerie gloom. The temp was a long way from the 70’s last week but 6 Pax still posted.

Warm Up: 1 mile
The Workout: some worked on the murph and others focused on core and stretching
Mary:
Announcements: 2.0 workout
Prayer: Shredder, Crablegs

Tea Time

/in /QIC:
PAX: , , ,

4 pax posted. 1 for EC. Modify as needed

Warm Up: 1 mile
The Workout: standard 100 pullups, 200 merkins, 300 squats
Mary: 1 mile
Announcements: see pikachu stuff
Prayer: instead of prayer Pax went around and shared what they were most thankful for.  Gumby with some major maturity.

Did you take the cocaine

/in /QIC:
PAX: , , ,

Some titles need no explanation. Other ones need some clarification. If you have ever posted with Huggies then you know he has the gift for gab. Think Sliderule on crack. Tonight was far different. Everything was grandiose. His speech intense. Remember the micro machine guy. Seemed like a very logical question to ask.

Some EC by Shredder and Skidmark.

Warm Up: mosey for a mile
The Workout: some morphs, some m.k modifies as needed
Mary:
Announcements:  CSAUP 2/9
Prayer: Shredders Family, Huggies dealing with some personal stuff

Tea for One under a Full Moon

/in /QIC:
PAX:

Warm Up:  Static Stretches

The Workout:  One PAX arrived 10 mins early (on-time) and began warming up in the -2.2 deg C temps under a gorgeous full moon.   With no sign of other F3 bruvva, Dauber stepped in as Q and began the Murph:

1 Mile Run

100 Pull-ups ( 90% assisted)

200 Various Versions of Merkins (wide, diamond, hand-release, standard, derkins too)

300 Squats (standard, prisoner)

1 Mile Run (one minute slower)

Lots of time to take in the surroundings.  I imagined what John Deere would be observing at this point:   futbol lads practising on the pitch; less then a score of HSRC were scurrying about; a HSPD bobby was catching up on paperwork in his parked jam butty; and a scoundrel was vaping in the shadows of the clubhouse.  Torn between the sordid cherry vape stench and a delightful wood-burning stove aroma, Dauber kept his olfactory sense in check and pondered if an F3 brother grunts while doing an exercise on an empty playground, does the grunt really account for a sound?  I wish I had the playlist from Mookie at Any Given Sunday.

Mary:  More Static Stretches

Announcements:  None

Prayer:  Unspoken

Cheers Mates!  (Dauber Q)

No disrespect JD…safe travels