Exhaustion in the AM

/in /QIC:
PAX: , , , ,

Lab Rat, Stovepipe, Pickin’ n’ Grinnin’, Laker, 2%

Warm Up

3x laps around the lot with the agility ladder mixed in at the end, circled up for SSH, Arm circles, and good mornings

The Workout

Lined up along the crosswalk

-5 jumping lunges each leg for every white line until PAX reached the stop line, plank for the 6.

-5 WWIIs back down to the cross walk on each line, plank for 6

-5 merkins each line, bear crawling to next.  Al Gore for 6

-5 pulse ups each line going back down, Al Gore for 6

Over to the Rocks

-Around the PAX 2x each calling out an exercise with the rock

Mary

Plank-o-Rama

COT

Prayers for travels coming up for Laker and Stovepipe.  P&G and Lab Rat’s job situation, 2% finalizing home inspection for foster care.

 

Schweddy and Humid

/in /QIC:
PAX: , , , ,

Pax: Lab Rat, Laker, Pickin’ n’ Grinnin’, Mongoose, 2%

EC: Just YHC jumping some rope

Warm up: Indian run around the perimeter followed by SSH, Imp Walkers, Hillbillies, and Good Mornings

Main Event:

Follow the Leader for some agility ladder and cone drill work.  Alternating drills and L or R foot lead.

Build a Bear…nuff said

PAX lined up on one end of the school for 3-6-9s (3 burpees, 6 merkins, and 9 squats).  PAX performed full set at start, crosswalk, and end of the lot.  Held plank for the 6 and returned to start.

Build a Crab…nuff said though audible was called after 3.

9-6-3s.  Same as 3-6-9s but in reverse order; down the lot and back. Early finishers passed the time with EC Mary.

Mary

Pulse ups, supermans, american hammers, LBCs, WWIIs

BOM

Mongoose is navigating the political aspects of school boards and town councils for a school opening, 2% is hiring, Pickin’ n’ Grinin’ and Lab Rat have career issues of varying degrees.

Also shout out and prayers for Bloodsport–Mrs. Bloodsport is being induced today with Baby no. 3!

 

Rockin’ Tabatas

/in /QIC:
PAX: , , , ,

5 PAX  on this mild Friday morning

EC: None

Warm-up

2 laps around the parking lot followed by SSH, FO arm circles, and good mornings

Main Workout

PAX was led through the agility ladder and into a series of footwork patterns through cones.  No one had coffee yet so discombobulated PAX were forgiven.

PAX grabbed a rock for the Tabata set.

  • Curls for the Girls
  • Shoulder Press
  • Tricep Extensions

Rocks were dropped and Merkins and Squats ensued for the next two tabatas.

PAX jumped on a parking space line.  Line drills 5 reps each movements

  • Sprint/backpedal
  • shuffle L
  • Shuffle R
  • Karaoke L
  • Karaoke R
  • Sprint/backpedal

Mary

Flutter Kicks IC to 20.

Announcements

Convergence on the 4th of July, details to follow

Prayers

Laker’s 8 year old is getting teeth pulled today, 2% is finalizing foster care paper work, and unspoken