Yogurt

About Yogurt

This author has yet to write their bio.
Meanwhile lets just say that we are proud Yogurt contributed a whooping 64 entries.

Entries by Yogurt

Doubling Down With QIC Triple Lindy

January 19, 2020 in Ground Pounder /by Yogurt

Ground Pounder. Triple Lindy wrapped up a successful Q-Swap week with a solid beatdown at South Wake’s only Saturday bootcamp workout. Here’s his account: Warmup: -No fng’s and no flag […]

38 at U-Turn – Record Number?

January 18, 2020 in U Turn /by Yogurt

Regular U-turners, Marathon Maniacs, Shield Lockers! Heck, I might have been nervous about Q’ing if I’d known that all you rascals were showing! But no, now closing in on 2 […]

You Skipped Eight!

January 14, 2020 in AO Post, Nutcracker /by Yogurt

Five PAX accepted the challenge to get stronger and better on this rainy day that was not so rainy. After listening to the rain all night, I was pleased that […]

January 8 2020 / at TBD (Womble Park) QIC: POTS “No Sand Bag’n”

January 8, 2020 in To Be Determined /by Yogurt

January 8 2020 / at TBD (Womble Park) QIC: POTS “No Sand Bag’n” EC: Nemo PAX: 16 Blue Hen, Doc, Brony, Florence, Flanagan, Nemo, Snap, Java, Fanny Pack, Cinder, Hardy, […]

Best L-E-F-T-O-V-E-R-S Ever!

November 29, 2019 in AO Post, Cletus /by Yogurt

EC: Cupid, Katniss, Mookie, Pikachu, ShamWow, YHC. Lots of anticipation in this workout: Who will take Yogurt’s place as site Q? Will Yogurt be able to stop cadence? Will there […]

Six For Sevens

November 20, 2019 in AO Post, Downtown Train /by Yogurt

Rolled into the Downtown Train lot at 5:03 am with Coal Ash ready for EC. Nemo arrived a minute later. Flag planted, we took off to Womble, around the soccer […]

Nooks and Crannys

November 10, 2019 in Any Given Sunday, AO Post /by Yogurt

Before becoming an official South Wake AO, this Sunday morning meet up was an accountability run for Mookie and Deadbolt. They probably met on their own some, but then started […]

MOMENTUM!

November 9, 2019 in U Turn /by Yogurt

Today’s runs were about maintaining momentum. With races 1 or 2 weeks away for most, PAX were logging miles at a target pace. Nine PAX rolled in from a 5-mile EC […]

Hard Stop at 10?

November 1, 2019 in Cletus /by Yogurt

EC: Bulls Eye, Yogurt. After planting flag at 5:03 am, launched EC with Bulls Eye, who was already underway setting a 5k PR. Way to go! Warm Up: With temps […]

Setting Expectations – Isn’t 25 enough?

September 27, 2019 in Cletus /by Yogurt

11 PAX for what turned into serious arm work. Long 10 counts between reps, unless 187 was counting. Only hours before, I wasn’t tired, so stayed up past midnight listening to […]