Seven of Diamonds – The Nest 2/25/2020
When 5:30 rolled around, 11 PAX showed up, responding to the call for a non-stop, challenging workout. Warmup: EC: Norm, Marky Mark, Mr. Terrific, Boy George SSH 20x, Smurf Jack […]
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When 5:30 rolled around, 11 PAX showed up, responding to the call for a non-stop, challenging workout. Warmup: EC: Norm, Marky Mark, Mr. Terrific, Boy George SSH 20x, Smurf Jack […]
You know it’s time to start the workout when FloJo, Hardy, and Poopeater arrive. Today, they were about 30 seconds late. Ordinarily, they are exactly on time at 5:30, a […]
Downtown Train site is ripe with an empty two-level parking deck, fully striped, ready for exercises. Flag planted 5:25 am. EC: Full House, Halfway House, Mr. Terrific Warm-up: Moseyed to […]
On the pre-blast, I challenged the PAX to post for multiple Merkins. After squeezing out six HCs, I was pleased to find a full parking lot at 5:25 am. EC: […]
Ground Pounder. Triple Lindy wrapped up a successful Q-Swap week with a solid beatdown at South Wake’s only Saturday bootcamp workout. Here’s his account: Warmup: -No fng’s and no flag […]
Regular U-turners, Marathon Maniacs, Shield Lockers! Heck, I might have been nervous about Q’ing if I’d known that all you rascals were showing! But no, now closing in on 2 […]
Five PAX accepted the challenge to get stronger and better on this rainy day that was not so rainy. After listening to the rain all night, I was pleased that […]
January 8 2020 / at TBD (Womble Park) QIC: POTS “No Sand Bag’n” EC: Nemo PAX: 16 Blue Hen, Doc, Brony, Florence, Flanagan, Nemo, Snap, Java, Fanny Pack, Cinder, Hardy, […]
EC: Cupid, Katniss, Mookie, Pikachu, ShamWow, YHC. Lots of anticipation in this workout: Who will take Yogurt’s place as site Q? Will Yogurt be able to stop cadence? Will there […]
Rolled into the Downtown Train lot at 5:03 am with Coal Ash ready for EC. Nemo arrived a minute later. Flag planted, we took off to Womble, around the soccer […]
