AGS Motherâs Day âI have no idea where we areâ
I was pleased to see @Coal Ash when I jogged up. HCs @Cupid and @U.T.I and @Bird Flu were there. Nice! Warm Up: No ECâers today, so at 6 am […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Yogurt contributed a whooping 64 entries.
I was pleased to see @Coal Ash when I jogged up. HCs @Cupid and @U.T.I and @Bird Flu were there. Nice! Warm Up: No ECâers today, so at 6 am […]
Warm up: Bat Wings: Fozio Arm Circles 10x forward/reverse, 10x seal claps, 10x overhead claps; repeat Mosey to lower corner of parking deck near tower stairs. First trivia question: Which […]
AGS forecast called for clear and cold. Abe with the early HC, followed by some headlocking, followed by Woody HC, Moose HC, and finally Full House on the EC/HC. All […]
âHow did these runs with 3-Alarm get started?â âWhat are 3-Alarmâ conditions?â âWhy does it burn when I pee?â Hereâs the answers to your burning questions. First of all, shout […]
20 Men Showed Up for an Ultimate Show Down FNGs: Sonny, now F3 Flicker, named for his awesome left-handed forehand throw, which is also known as a flick. Member of […]
Any Disc Will Do FNGs: No, but one Kotter: @BooBoo Warm Up: Mosey around turf fields. Circle up for 10 Good mornings, 10 Imperial walkers, 10 Hillbillies, 10×2 Arm circles, no […]
10-19-2021 âDonât take that picture without me!â FNGs: FNGs to 3-Alarm Fun: Welcome Uncle Bondo, Uncle Full House, Uncle Slide Rule, and Uncle Sprinkler, and of course, Mr. and Ms. […]
 FNGs: Cole (F3 Snooze) Warm Up: Count off and pre-run announcements The Workout: 4 miles in Hilly Glen Back in June, 3-Alarm (Davis) wanted to share a few words […]
After last weekâs âbetaâ run, it was time to get seriousâor giddy. New front tubeâcheck; playlistâcheck; more runnersâincluding Go-Gurt, Martini, Pikachu, and Wild Turkeyâcheck! FNGs: None, but one Kotter: Go-Gurt […]
Pre-blast featured Florida Georgia Line’s song, Get Your Sunday On. Had this song in my head all day Saturday and Sunday. “Work a little less, play a little more…” Picked […]