Dreams Come True
FNGs: Everyone was friendly, none of them were new… Warm Up: Burpees, More Burpees for SoftServe being late, Daisy Pickers, SSH, Imperial Walkers Workout: Prep Work Grab 2 blocks per […]
Entries by UTI
Not Quite As Bad As A Dirty Delete
Pre-blast art by: DALL-E 2 with the prompt “fat purple cobra sitting next to half-eaten pumpkin pie” FNGs: No Lipsticks attendance was a surprise since he had HC’d and made […]
Feeling Sheepish
FNGs: Not Here Warm Up: SSH Burpees for Gump Good Mornings Windmills Carioca High Knees Butt Kickers Mozy to track The Workout: Partner up for a DORA – 100 overhead […]
Big Dogs at Downtown Train
Just like Vince Vaughn I spent the last week out of the gloom and eating a ton. This morning I signed up to Q as a stake in the ground […]
Is it still supposed to burn after 5 years?
7 years ago – I had reached my max weight the year prior, 230 lbs. After a friend and colleague passed away unexpectedly, I decided to train for and run […]
Red October’s Little Blue Boombox and Puddles
FNGs: 0 Warm Up: Joined up with Mutiny for a warm-up by Banana Seat https://f3southwake.com/2022/06/13/f-n-g/ The Workout: While the counts and order of workouts didn’t always stay the same – […]
Sheepdog is looking GOOD!!!
FNGs: none Warm Up: First – a small fellowship tour of the new digs at Sheepdog. I’ll need to come back with a different plan someday soon, they have some […]
Christmas Morning at 2.0 Workout
FNGs: None – all experienced PAX here Warm Up: See the plan image – Home Alone style The Workout: See the plan image – Home Alone style The synopsis is […]
Feelin’ S.C.R.A.P.P.Y at TBD
FNGs: BonBon – Came to us by way of HollyFest Warm Up: 5 Burpees for the late guy, Fredrico – He announced himself with confidence, slotted right in, no questions asked […]