2 Pet Rocks Per PAX
FNGs: Nada Warm Up: Mozy to Rocks and pick 2 hand-sized rocks each. Mozy to Ivan lot Good Mornings Windmills Franks SSH Goofballs The Workout: Mozy to THE PIT and […]
Entries by UTI
2023 F3 South Wake Town Hall
BREACH INTRO Ground Rules for the Meeting – Show Respect to everyone, Let each other talk, be kind F3 Core Principles were reviewed Everyone asked to remember our WHY […]
Purple Cobra Backblast – Brought to you by Dall-e 2 and Microsoft Bing
FNGs: NOPE Warm Up: A short mosey around the very small parking lot The Workout: I was just invited to use Microsoft Bing’s new AI. This was my first time […]
Dreams Come True
FNGs: Everyone was friendly, none of them were new… Warm Up: Burpees, More Burpees for SoftServe being late, Daisy Pickers, SSH, Imperial Walkers Workout: Prep Work Grab 2 blocks per […]
Not Quite As Bad As A Dirty Delete
Pre-blast art by: DALL-E 2 with the prompt “fat purple cobra sitting next to half-eaten pumpkin pie” FNGs: No Lipsticks attendance was a surprise since he had HC’d and made […]
Feeling Sheepish
FNGs: Not Here Warm Up: SSH Burpees for Gump Good Mornings Windmills Carioca High Knees Butt Kickers Mozy to track The Workout: Partner up for a DORA – 100 overhead […]
Big Dogs at Downtown Train
Just like Vince Vaughn I spent the last week out of the gloom and eating a ton. This morning I signed up to Q as a stake in the ground […]
Is it still supposed to burn after 5 years?
7 years ago – I had reached my max weight the year prior, 230 lbs. After a friend and colleague passed away unexpectedly, I decided to train for and run […]
Red October’s Little Blue Boombox and Puddles
FNGs: 0 Warm Up: Joined up with Mutiny for a warm-up by Banana Seat https://f3southwake.com/2022/06/13/f-n-g/ The Workout: While the counts and order of workouts didn’t always stay the same – […]