Entries by UTI

Painting the Fence at Sugg

/in /by

FNGs: No Warm Up: It was plenty warm The Workout: Fence Painting, Lifting paint buckets, Mary: Light clean-up Announcements: Next Town Support effort will be scheduled soon, check with Gump […]

Running 4 the John: Desination WoodCreek

/in /by

FNGs: None Warm Up: None The Workout: It was more of a run https://connect.garmin.com/modern/course/240558537 Mary: None Announcements: Xmas Party T-Claps (Recognition): A reminder to tell someone important to you how […]

LORDY LORDY

/in /by

FNGs: Not a one Warm Up: Side Straddle Hops (Thanks Skid), Windmills, Daisy Pickers, Franks, Imperial Walkers and Hillbillies The Workout: Grab the blocks Go to the disc golf practice […]

The Hunt for the Next R4TJ Site Q

/in /by

FNGs: Nada Warm Up: Also No The Workout: https://connect.garmin.com/modern/course/158351375 Mary: Still No Announcements:  R4TJ site Q WANTED T-Claps (Recognition):  Happy Birthday 3 ALARM! Prayer:  Yoshi’s friend Christian, had a medical issue […]

Build-A-Bear Workshop!

/in /by

FNGs: no sir Warm Up:  Mozy to HS Rd and return speeding up and slowing down on command, Good Mornings, SSH, Imperial Walkers, Windmills The Workout: Build-A-Bears, stack ’em up […]

7 Jedi of Disney

/in /by

FNGs: No Warm Up: Yes – Mozy around the soccer field, Billy Mays Haze, Daisy Pickers, Franks The Workout: Of Course! Balls to Wall to Plank to Balls to Wall […]

2 Pet Rocks Per PAX

/in /by

FNGs: Nada Warm Up: Mozy to Rocks and pick 2 hand-sized rocks each.  Mozy to Ivan lot Good Mornings Windmills Franks SSH Goofballs The Workout: Mozy to THE PIT and […]

2023 F3 South Wake Town Hall

/in /by

BREACH INTRO Ground Rules for the Meeting – Show Respect to everyone, Let each other talk, be kind F3 Core Principles were reviewed   Everyone asked to remember our WHY   […]