♪♫♬Ooooh that smell ♪♫♬ Can’t you smell that smell ♪♫♬
♪♫♬Ooooh that smell ♪♫♬ Can’t you smell that smell ♪♫♬ Ooooh that smell ♪♫♬ The smell of warmed over garbage and rubber surrounds you ♪♫♬ Pre-EC: Skidmark, did like 4 […]
Entries by UTI
R4TJ – Well That Went Downhill Fast…
EC – Before: Skidmark Warm Up: Good Mornings, Monkey Humpers, Various Stretching, .5 miles up Arbor Creek Way and .5 back to the start of the workout. The Workout: For […]
R4TJ – Hair of the Dog
*Image does not indicate a book endorsement. Never read it but the cover works. Warm Up: High Knees, Butt Kickers, “togetherness” jog up Sportsmanship way. The Workout: Following the great […]
R4TJ – Staying Right 4 Wrightsville, Through Science!
Warm Up: It was a cold morning out at R4TJ and the landfill was emitting a decent level of funk. We started by moving our legs for 1 mile at […]
R4TJ – Relay Racing for beach bodies and PRs
EC: Skidmark and 187 went out for some bonus miles Warm Up: Windmills, Daisy Pickers, High Knees, Butt Kickers The Workout: PAX of 10 formed 2 teams of 5. The […]
R4TJ: Running on the Little Dipper
9 PAX arrived at Ting this morning for a below freezing run in the gloom. 2 of 9 (Peeping Tom and Straight Cash) went for EC early and caught an […]
The Rise of the Tiger Hawks
The first AO to see the rise of the Tiger Hawks! The new shirts look awesome, good to see the first ones hitting the streets at U-Turn this morning. Thanks […]
Turning Water Into Coffee
PAX: Straight Cash, UTI Warm Up: This was more mental than physical. Despite the sound of consistently louder and louder drops of water hitting the roof as my alarm went […]
A Little Moist, eh
Running 4 the John – Speedwork Edition 15 PAX came out to join us in a little shake-up at R4tJ. Great showing given all of the draw from QSwap and […]
The Last Sunday
EC: Peeping Tom misunderstood the start time and got there a little early so he made lemonade, putting 2.5 miles on the board before we got started. Nice work! Warm […]