Morning After
Warm Up: 2 laps around the track then onto the clock for 12 SSH IC, 11 SSH IC, 10, etc etc The Workout: The Clock Starting with 12 and working […]
Entries by Skidmark
Where is everyone staying?
The pax were few but the conversations were many. A lot of mumble chatter at the pax eased into a workout that focused mainly on stretching and keeping the legs […]
Taper Mode Edition
Great turnout for U-turn this morning as Pax are gearing up for WB and Tobacco Road. 187, LED, Sliderule, Warbucks, Boy George, Skidmark for some extra miles at the beginning. […]
Prayers for Crabtree
The best part of a 5:45 start is getting to experience the sunrise and nothing could have been more beautiful than the sunrise this morning after a week of rain. […]
Everyone at Starbucks is Miserable
10 Pax scratched and clawed and dragged themselves from the fartsack to run in what one may call less than favorable conditions. Upon returning Pax were greated by shredder. Warm […]
Breathtaker??
Text were plentiful and the pax were not. Skidmark and full house started at 5:30 for long runs. Dauber got everyone warmed up and pax started on their run. Skidmark […]
High Leg Kicks
4 pax this morning on a lovely, dry February morning. YHC thought he was gonna be by himself as Pax didn’t roll in until 5:25. Guess when Midget buys fritters […]
There’s Gloom at Night
A cold mist and the lights of the Womble Park made for an eerie gloom. The temp was a long way from the 70’s last week but 6 Pax still […]
Strava Stalking
13 men got stronger at U-Turn on Saturday morning. Aquaman couldn’t remember all the names so I did my best strava stalking to capture the Pax. Warm Up: The usual […]
Tea Time
4 pax posted. 1 for EC. Modify as needed Warm Up: 1 mile The Workout: standard 100 pullups, 200 merkins, 300 squats Mary: 1 mile Announcements: see pikachu stuff Prayer: […]