Dump or Super Bowl – Both Stunk
22 Pax gathered in the smelliest part of Holly Springs for a Monday morning beatdown. Q was a little upset with the result so made sure to take it out […]
Entries by Skidmark
Maybe It’s Maybelline
24 present at COT and 27 total for the run this morning. Various places and distances. Beautiful morning. Wondered who was up ahead and the comment was “maybe it’s Maybelline.” […]
Morning After
Warm Up: A lap around the track followed by SSH, Imperial Walkers, Hillbillies, Arm circles + Michael Phelps. The Workout: On the jog to the track. Stopped to “bone the fish” on […]
Did you take the cocaine
Some titles need no explanation. Other ones need some clarification. If you have ever posted with Huggies then you know he has the gift for gab. Think Sliderule on crack. […]
I’ve never seen lights worn like that
Wow. I’ve said it before and I’ll say it again, South Wake loves virgins…Q’s that is. 30 Pax posted for a virgin Q this morning by Aquaman. The amount of […]
Ice Ice Baby
If you ever have a chance to run Neuse River Trail it is worth the drive. 4 pax converged on Neuse River Trail for a 7 am start but one […]
Commodore Computers Still Exist
Warm Up: Laps and SSH, Imp Walkers, Daisy Pickers, and Hillbillies The Workout: Station 1: Tire Flip/Burpee Combos – PAX flipped the tire then performed a burpee while waiting for partner […]
Built Ford Tough
Cold, Q-Swap, and Fritters couldn’t keep 7 men from R4TJ this morning. Q arrived to multiple Ford Trucks in the parking lot. Cowboy present and a very similar matching track […]
Buttjoint Returns
Tea Time tonight with some slightly modified plans for some. Several ran EC. Warm Up: 1 mile The Workout: 3 pax performed the murph with 1 modifying. 1 pax did […]
Is Lipstick a Super Hero
Where does Lipstick really go when he disappears? Has anyone seen Superman and Lipstick in the same place? No. Batman? No. Spiderman? No. Lipstick may be fighting crime instead of […]