I Only Have One Pace
Today was all about interval training. Q put the Pax through several interval runs at which he was quickly informed by several that “I only have one pace.” Overall, the […]
Entries by Skidmark
Holly Springs Finest
21 Pax posted this morning for a 0.0 workout. In case you’re not sure what that means, it means no running. Mixed reviews from the pax at the beginning. Some […]
Engagement Party
YHC arrived at his typical time for EC. No other cars in parking lot, no light vest of Pikachu. YHC thought it was going to be a solo EC today. […]
Gettin the Runs
Q: Lab Rat Warm Up: The Workout: Runners got 4 miles. Ruckers rucked 1 mile then did 10 sets of 10 deadlifts, 10 walking lunges, and 10 ruck pushups Mary: […]
Proud Mary
Good group of 10 Pax posted at Paradise City on a windy chilly morning and having to battle a VQ at Downtown Train. From what I hear the VQ was […]
No Q insight
As the Q rolled up he spotted an unusual vehicle in the Starbucks lot. A gray Toyota Tacoma with a NC state flag license plate in the front. There is […]
Life Comes at you Fast
Cold, rainy, windy, what else can you expect at Tea Time. Regardless 3 pax posted, all three on a double down too. Warm Up: 1 mile The Workout: A version […]
It’s never too early to have your hose sucked
EC started at 0510 with Sliderule, Pikachu, and Skidmark going out on a 5.5 mile run. Sliderule being the mathematician that he is didn’t realize that we would be […]
Strap on my strap on
I can’t even begin to describe how the conversation came to being with regards to the title but I’m pretty sure it has nothing and everyrhing to do with what […]
The Ferns Aren’t Up Either
EC kicked off at 5:15 with Piakchu and Skidmark going out on a little tour de’ Holly Springs. Not much happening in the Springs early but we did discover a […]