Compression packages
U-Turn continues to grow every week. If this is any indication Wrightsville is going to be a BLAST. A 7+ mile route was developed for the Pax but Pax modified […]
Entries by Skidmark
Catnip
#QSwapWeek is upon us and with that YHC took up the mantle to kick it off with a proper Carpex inspired beatdown for the South Wake fellas. A whole […]
U-Turn
17 Pax training for the upcoming marathon season. Welcome FNG Maybelline. Warm Up: Imperial Walkers, Hillbillies, SSH, Jog in place with high knees and asskickers. The Workout: Standard U-Turn route […]
Welcome Back Kotters
YHC arrived early to get a couple extra miles in before the guest Q appearance at Thunder. At 1855 the first other car rolled in with some Pax not seen […]
Paradise City
7 Pax converged at Paradise City for the weekly beatdown. Workout started promptly at 5:45 and ended precisely at 6:30. Not a wasted minute. EC: Cowboy, Skidmark Yoga: Sliderule, Wiggly, […]
Accountability
Lots of Pax this morning at U-Turn but the final count came in to 26. Tons of varying distances and lots of Pax turning back to pick up the 6. […]
Tea Time
2 pax posted on a warm night at Womble. Workouts were modified to suit the needs of the Pax. Dusty with the murph and skidmark doing tempo run Warm Up: […]
U-turn
Warm Up:SSH, IW, Hillbillies, Frankenstein kicks The Workout: Standard 5 mile loop Mary: coffee Announcements: its raining Prayer: Full House ran 5 miles. Warbucks took it out.
Double Down Monday
Two Pax and one 2.0 posted for a cold Tea Time. The playset was completely covered in snow and all the lights were off at Womble. After a brief discussion […]