Sheepdog – Leadership
6 PAX got stronger with several stepping up to co-Q: Dovetail, LipSync, Gump, Norm, Scetch, Shredder Warm Up: LipSync took our warm up, taken us to a new spot on […]
Entries by Shredder
Sheepdog- Pressure’s on!
Pax on 4 learned a new type of pain this morning; Norm, Martini, Dovetail, & Shredder Warm Up: Dovetail took the warm-up with some dynamic stretching, sumo squats with a […]
Sheepdog – Escaping the rain
Pax of 3 “escaped” the rain this morning; Martini, Gump, Shredder Warm Up: light jog, SSH, Fazzio Arm Circles, Good mornings, Jump Lunges, Moroccan Night Clubs. The Workout: Traveled down […]
Sheepdog – Winter is Coming
Pax of 3 – Martini, Sketch, Dovetail WARMUPS Jog the circle Curb step-ups Side straddle hop Lunges Moroccan nightclub Imperial Walkers Hillbillies Good mornings Michael Phelps Walking Samson stretch THE […]
Sheepdog
Pax of 7: Gump, Martini, Sketch, Norm, Pikachu, Dovetail, & Shredder Warm Up: Short run, SSH, Fazzio Arm Circles, neck stretches, Good Mornings, mossy to the back. The Workout: quick […]
Sheepdog – circuits
Pax of 7 with one FNG: Norm, R-22, Dovetail, Martini, Chickenfoot, Shredder, and Sketch (FNG) Warm Up: Dovetail took the lead with some High-knees, Butt-kicks, Inchworms, Samson lunges, Goodmornings, & […]
F3 Sheepdog – Contemplation
Pax of 8; Lipsync, Gump, Dovetail, LED, Chickenfoot, Norm, Fonzie, Shredder Started off a little differently this morning and began with a bible verse. “As water reflects the face, so […]
Sheepdog – MACH 1&2
PAX OF 3: Norm, Dovetail, and Shredder Warm Up: light run around the school, side straddle hop, chinooks, fazio arm circles, good mornings, Peter Parkers, mt. climbers, squat imperial walkers, […]
Sheepdog
Pax of 4; Norm, Breadsticks, Dovetail, Shredder Warm Up: Light jog around the parking lot, bear crawls, Side Strattle Hop, Good Monings, Imperial Walker & Hillbillies (engage the core), Std. […]
Sheepdog – “Improv”
Pax of 5; Breadsticks, Gump, LipSync, Noah’s Ark, Dovetail Circle the building Wheel-o-warmup (Each HIM picks an exercise) – Imperial Walkers – Hillbillies – Good Mornings – Michael Phelps – […]