Entries by Shredder

Sheepdog – menstrual cycle!?!

/in /by

8 Pax did I their thang this morning with some “colorful” commentary from Gump. EC – Beater, Dovetail & YHC.  Beater killed it! Warm Up: Beater led the warm up […]

Sheepdog – frozen Sugar

/in /by

Pax of 8 with 3 EC; Beater, Farva, & Shedder. Warm Up: Norm led Pax through some Side Straddle Hop, Imperial Walkers, Hillbillies, Good Mornings, Fazio Arm Circles. The Workout: […]

Sheepdog – shelter is good

/in /by

5 Pax for EC joined by 3 more in the Gloom Warm Up: light jog then circled up. Light neck stretches, SSH, Fazio Arm Circles Front and back.  Moroccans night […]

Sheepdog – MACHs and Locks

/in /by

Beater (workout QIC), Dovetail (combative and Mary QIC), Norm, Patch, R22 WARMUP Run around the school with a Black Snake run mixed in. Side straddle hop Imperial Walkers followed by […]

Sheepdog – hoot

/in /by

7 Pax and an ominous 🦉 braved the rain. EC: 2 miles; Beater, r22, Shredder Warm Up: light jog  around the parking lot and then PAX circled up.  Side straddle hop. Moroccan […]

Sheepdog- Q Round up

/in /by

Warm Up: Pax rotated through leading; SSH, IW&HBs, Windmills, Fasio Arm Circles, Merkins, Dirkins and Erkins. The Workout: Burpee Box Jumps, then traveled along the brick knee wall. each third shift, […]

Sheepdog- 1000 strikes

/in /by

Pax of 7 Warm Up: Norm covered the warm up with a jog around the parking lot,  Butt Kickers, High Knees, Frankensteins, Fazio Arm Circles, Imperial Walkers, Hillbillies, & SSH […]

Sheepdog – post Turkey

/in /by

Pax of 3 for a sub-freezing Sheepdog; Dovetail, Sketch, and Shredder. Warm Up: light jog, SSH, FAS, Windmills, Good Mornings, Imperial Walkers and Hillbillies. The Workout: 50 step ups, dips, […]

Sheepdog – preHSHM

/in /by

Pax of 2 for a cold, pre-HSHM workout. Dovetail and Shredder Warm Up:light jog with various workout and stretching intermingled. Mary:Ended working the core and more stretching. Announcements: HSHM, raising […]