Entries by Redenbacher

9/11 Memorial Run

EC: Redenbacher, Skidmark FNGs: None Warm Up: These guys were still warmed up from all the BRR miles. The Workout: R4TJ was open for business as an option for PAX […]

Great Day for a Run

Q: Full House EC: Redenbacher, Full House, Alpine FNGs: None Warm-up: SSH x 20, Imperial Walkers x 15, Daisy Picker x 10, Good Morning x 10, Open the Gate x […]

Platypus?

EC: Fullhouse FNGs: None Warm Up: Not today..we were DETERMINED to get after it. The Workout: I decided to try a “new” route this morning that incorporated some of the […]

“Fresh Air” Zone

EC: Axe, Cowboy, Dawgpound, Dumbo FNGs: not today Warm Up:  YHC showed up at 5:27, planted the flag, grabbed my light vest, and headed over to the group to get started. […]

Dawn of the Millennium

PAX: Bobby Doll, Boogie, Iceman, Mookie, Redenbacher, U.T.I., Warbucks EC: Redenbacher, U.T.I., Warbucks FNGs: None Warm Up: Started with standard warm-up lap SSH x 20 IC Finkle Kicks x 20 IC Imperial Walkers […]