Kickoff to Football Season
Swish and I had hoped to utilize the soccer facilities but there was already a lot of action there by 9 am so we opted to move to the open […]
Entries by Redenbacher
9/11 Memorial Run
EC: Redenbacher, Skidmark FNGs: None Warm Up: These guys were still warmed up from all the BRR miles. The Workout: R4TJ was open for business as an option for PAX […]
Great Day for a Run
Q: Full House EC: Redenbacher, Full House, Alpine FNGs: None Warm-up: SSH x 20, Imperial Walkers x 15, Daisy Picker x 10, Good Morning x 10, Open the Gate x […]
Platypus?
EC: Fullhouse FNGs: None Warm Up: Not today..we were DETERMINED to get after it. The Workout: I decided to try a “new” route this morning that incorporated some of the […]
Return of B.R.O.K.E.D.
EC: 187, Axe, Dawgpound, Dumbo, Pablo ECECEC: Pikachu FNGs: None. Warm Up: 10 x SSH, 10 x Good Mornings. Explained the route and off we go. The Workout: Some running AOs […]
“Fresh Air” Zone
EC: Axe, Cowboy, Dawgpound, Dumbo FNGs: not today Warm Up: YHC showed up at 5:27, planted the flag, grabbed my light vest, and headed over to the group to get started. […]
Under New Management
There was a change in management at R4TJ this week and YHC broke out the shovel flag for my VQ. Mookie and I got together for a 2nd F after […]
Dawn of the Millennium
PAX: Bobby Doll, Boogie, Iceman, Mookie, Redenbacher, U.T.I., Warbucks EC: Redenbacher, U.T.I., Warbucks FNGs: None Warm Up: Started with standard warm-up lap SSH x 20 IC Finkle Kicks x 20 IC Imperial Walkers […]