This was my first time at Needmore Park. The routes were great and we had some quality mumble chatter along the way. EC: A lot of PAX were there for […]
Entries by Redenbacher
What happens at the John, stays at the John
We had a surprise visit by HS finest this morning. Not sure what the commotion was all about, could have been an arms dealer, could have been speeding…guess you should […]
Flest okkar hlupu hratt í dag
EC: Shamwow FNGs: None Warm Up: The Workout: Dumbo ran this route awhile back, was a great day to run it again. […]
Return to Crossway
EC: Full House, Nemo, Shamwow!, Skidmark, UTI FNGs: Not today Warm Up: Everyone shows up ready to get after it at the John. The Workout: It had been awhile since […]
We are not running Crossway?
EC: A lot of PAX. FNGs: None Warm Up: discussed the route and headed out. The Workout: We ran the scooter route: The […]
5 for some Pre-Turkey Miles
EC: Redenbacher FNGs: Not today Warm Up: 15 X SSH in cadence The Workout: Turkey Leg route in reverse Mary: Negative Announcements: CSAUP Dec 5th, check slack for details T-Claps […]
What is that smell?
With many PAX recovering from BRR, YHC pre-blasted a 3 mile option. Dumbo reached out to me and said he and Dawg had a 5 mile route ready as well. […]
Disappearing T-Back at R4TJ
EC: Banana Seat, Cupid, Dawgpound, Emeril, McNugget, Pikachu, Redenbacher Noticeable abscences: Dumbo and Mookie FNGs: Not today Warm Up: YHC felt like I […]
Modify as Needed
YHC started the pre-blast talking up the route on Crossway but I had to modify my route and cut through the greenway. Cowboy decided to join me and it was […]
Suck a Golfball Through a Garden Hose
EC: Everyone but Red FNGs: Not today Warm Up: 10 X SSH, 10 X Frankensteins, 10 X Good Mornings. All exercises IC The Workout: We took a tour of Holly […]